8.6 km | 00:43:07 | 05:00/km日期: 2014-04-15 17:10 - 卡路里: 790 Cal - 溫度: 24°C - 濕度: 64%
Pace: 05'27" / 05'08" / 04'56" / 05'03" / 04'57" / 04'58" / 04'52" / 04'46" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'53") | 427 / 427 |
| 2 | | 05'28" (+00'59") | 456 / 884 |
| 3 | | 05'12" (+00'43") | 463 / 1347 |
| 4 | | 05'11" (+00'42") | 452 / 1800 |
| 5 | | 05'03" (+00'34") | 458 / 2259 |
| 6 | | 04'54" (+00'25") | 458 / 2717 |
| 7 | | 04'58" (+00'29") | 455 / 3172 |
| 8 | | 04'56" (+00'27") | 451 / 3624 |
| 9 | | 05'03" (+00'34") | 461 / 4085 |
| 10 | | 04'54" (+00'25") | 450 / 4536 |
| 11 | | 04'55" (+00'26") | 452 / 4989 |
| 12 | | 04'52" (+00'23") | 3097 / 8086 |
| 13 | | 04'29" | 456 / 8543 |
| 14 | | 04'14" | 129 / 8672 |
4月累積里程 : 212.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'08" | 00:10'35" |
| 3 | 04'56" | 00:15'31" |
| 4 | 05'03" | 00:20'34" |
| 5 | 04'57" | 00:25'31" |
| 6 | 04'58" | 00:30'29" |
| 7 | 04'52" | 00:35'21" |
| 8 | 04'46" | 00:40'07" |
| 8.6 | 04'52" | 00:43'07" |
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