23.6 km | 02:32:55 | 06:28/km日期: 2018-11-26 12:53 - 總爬升: 412 m - 地點: 大湖公園 - 天氣: 隂雨的23 - 卡路里: 1266 Cal - 平均步頻: 173
Pace: 06'56" / 06'12" / 06'32" / 06'22" / 06'45" / 06'03" / 06'20" / 06'18" / 06'39" / 05'57" / 06'16" / 06'03" / 07'02" / 06'13" / 06'39" / 06'20" / 06'41" / 06'25" / 07'03" / 06'23" / 06'54" / 06'15" / 06'43" / 06'30" /
休假換哩程...
今天MW的跑者分享紀錄太熱鬧了...有100K, 有破4，有300馬，更有許多磨心的自主訓練...太激勵了！！...中午立馬休假，立刻開跑...
#太佩服能夠以甜甜圈跑15K以上的跑者了！...今天只能吞下4圈(5.9K/圈)，就沒動力了...
11月累積里程 : 300.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'12" | 00:13'08" |
| 3 | 06'32" | 00:19'40" |
| 4 | 06'22" | 00:26'02" |
| 5 | 06'45" | 00:32'47" |
| 6 | 06'03" | 00:38'50" |
| 7 | 06'20" | 00:45'10" |
| 8 | 06'18" | 00:51'28" |
| 9 | 06'39" | 00:58'07" |
| 10 | 05'57" | 01:04'04" |
| 11 | 06'16" | 01:10'20" |
| 12 | 06'03" | 01:16'23" |
| 13 | 07'02" | 01:23'25" |
| 14 | 06'13" | 01:29'38" |
| 15 | 06'39" | 01:36'17" |
| 16 | 06'20" | 01:42'37" |
| 17 | 06'41" | 01:49'18" |
| 18 | 06'25" | 01:55'43" |
| 19 | 07'03" | 02:02'46" |
| 20 | 06'23" | 02:09'09" |
| 21 | 06'54" | 02:16'03" |
| 22 | 06'15" | 02:22'18" |
| 23 | 06'43" | 02:29'01" |
| 23.6 | 06'31" | 02:32'55" |
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