11.9 km | 01:04:13 | 05:23/km日期: 2018-12-01 07:21 - 地點: 上海 - 天氣: 晴 - 平均心率: 155 - 卡路里: 639 Cal - 平均步頻: 176
Pace: 06'11" / 08'10" / 04'54" / 04'52" / 04'58" / 05'01" / 05'02" / 05'09" / 05'10" / 05'15" / 05'16" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'15") | 1000 / 1000 |
| 2 | | 05'58" (+01'03") | 693 / 1693 |
| 3 | | 07'04" (+02'09") | 1000 / 2693 |
| 4 | | 04'56" (+00'01") | 1000 / 3693 |
| 5 | | 04'55" | 1000 / 4693 |
| 6 | | 05'00" (+00'05") | 1000 / 5693 |
| 7 | | 05'04" (+00'09") | 1000 / 6693 |
| 8 | | 05'02" (+00'07") | 1000 / 7693 |
| 9 | | 05'07" (+00'12") | 1000 / 8693 |
| 10 | | 05'16" (+00'21") | 1000 / 9693 |
| 11 | | 05'09" (+00'14") | 1000 / 10693 |
| 12 | | 05'15" (+00'20") | 1000 / 11693 |
| 13 | | 04'28" | 229 / 11923 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
233.99 km 
ASICS 累積 :
2406.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 08'10" | 00:14'21" |
| 3 | 04'54" | 00:19'15" |
| 4 | 04'52" | 00:24'07" |
| 5 | 04'58" | 00:29'05" |
| 6 | 05'01" | 00:34'06" |
| 7 | 05'02" | 00:39'08" |
| 8 | 05'09" | 00:44'17" |
| 9 | 05'10" | 00:49'27" |
| 10 | 05'15" | 00:54'42" |
| 11 | 05'16" | 00:59'58" |
| 11.9 | 04'55" | 01:04'31" |
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