6.5 km | 00:45:50 | 07:04/km日期: 2018-11-27 20:16 - 卡路里: 394 Cal - 平均步頻: 168
Pace: 07'14" / 07'21" / 07'25" / 07'06" / 06'55" / 06'43" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'32") | 1000 / 1000 |
| 2 | | 07'20" (+00'38") | 1000 / 2000 |
| 3 | | 07'25" (+00'43") | 1000 / 3000 |
| 4 | | 07'06" (+00'24") | 1000 / 4000 |
| 5 | | 06'54" (+00'12") | 1000 / 5000 |
| 6 | | 06'42" | 1000 / 6000 |
| 7 | | 06'31" | 476 / 6476 |
11月累積里程 : 330.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'21" | 00:14'35" |
| 3 | 07'25" | 00:22'00" |
| 4 | 07'06" | 00:29'06" |
| 5 | 06'55" | 00:36'01" |
| 6 | 06'43" | 00:42'44" |
| 6.5 | 06'30" | 00:45'50" |
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