21.8 km | 01:54:48 | 05:16/km日期: 2018-11-27 20:16 - 總爬升: 545 m - 平均心率: 141 - 卡路里: 846 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 05'37" / 05'31" / 05'14" / 05'32" / 05'32" / 06'37" / 05'06" / 05'05" / 05'37" / 04'49" / 05'10" / 05'06" / 05'32" / 04'47" / 04'46" / 05'02" / 05'31" / 04'52" / 05'13" / 05'10" / 05'07" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'25") | 2704 / 2704 |
| 2 | | 05'40" (+00'38") | 4273 / 6977 |
| 3 | | 05'10" (+00'08") | 4016 / 10994 |
| 4 | | 05'02" | 4030 / 15024 |
| 5 | | 05'09" (+00'07") | 4021 / 19046 |
| 6 | | 05'07" (+00'05") | 2718 / 21764 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 267.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'31" | 00:11'08" |
| 3 | 05'14" | 00:16'22" |
| 4 | 05'32" | 00:21'54" |
| 5 | 05'32" | 00:27'26" |
| 6 | 06'37" | 00:34'03" |
| 7 | 05'06" | 00:39'09" |
| 8 | 05'05" | 00:44'14" |
| 9 | 05'37" | 00:49'51" |
| 10 | 04'49" | 00:54'40" |
| 11 | 05'10" | 00:59'50" |
| 12 | 05'06" | 01:04'56" |
| 13 | 05'32" | 01:10'28" |
| 14 | 04'47" | 01:15'15" |
| 15 | 04'46" | 01:20'01" |
| 16 | 05'02" | 01:25'03" |
| 17 | 05'31" | 01:30'34" |
| 18 | 04'52" | 01:35'26" |
| 19 | 05'13" | 01:40'39" |
| 20 | 05'10" | 01:45'49" |
| 21 | 05'07" | 01:50'56" |
| 21.8 | 05'03" | 01:54'48" |
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