|  恭喜完成了初馬 全馬 | 04:54:45 | 06:59/km | 第1馬| 官方成績 | | 日期 | 2018-12-01 | | 成績 | 04:54:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'46" (+34'41") | 01:08'33" (+46'27") | | 00:33'47" (+33'42") | | 00:31'24" (+31'19") | 01:45'35" (+23'29") | | 01:14'11" (+14'06") | | 00:00'05" | 00:22'06" | | 00:22'01" (+21'56") | | 00:32'21" (+32'16") | 01:01'13" (+39'07") | | 00:28'52" (+28'47") | |
日期: 2018-12-01 06:40 - 總爬升: 478 m - 平均心率: 143 - 卡路里: 2504 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'57" (+04'18") | 1000 / 1000 | | 2 | | 06'26" (+03'47") | 1000 / 2000 | | 3 | | 06'25" (+03'46") | 1000 / 3000 | | 4 | | 06'53" (+04'14") | 1000 / 4000 | | 5 | | 07'24" (+04'45") | 1000 / 5000 |
| 6 | | 07'00" (+04'21") | 1000 / 6000 | | 7 | | 06'36" (+03'57") | 1000 / 7000 | | 8 | | 06'48" (+04'09") | 1000 / 8000 | | 9 | | 06'55" (+04'16") | 1000 / 9000 | | 10 | | 05'40" (+03'01") | 1000 / 10000 | | 11 | | 06'26" (+03'47") | 1000 / 11000 | | 12 | | 04'29" (+01'50") | 1000 / 12000 | | 13 | | 07'22" (+04'43") | 1000 / 13000 | | 14 | | 05'48" (+03'09") | 1000 / 14000 | | 15 | | 03'56" (+01'17") | 1000 / 15000 | | 16 | | 06'34" (+03'55") | 1000 / 16000 | | 17 | | 06'36" (+03'57") | 1000 / 17000 | | 18 | | 06'45" (+04'06") | 1000 / 18000 | | 19 | | 07'34" (+04'55") | 1000 / 19000 | | 20 | | 06'41" (+04'02") | 1000 / 20000 | | 21 | | 06'47" (+04'08") | 1000 / 21000 | | 22 | | 06'42" (+04'03") | 1000 / 22000 | | 23 | | 06'13" (+03'34") | 1000 / 23000 | | 24 | | 06'00" (+03'21") | 1000 / 24000 | | 25 | | 06'32" (+03'53") | 1000 / 25000 | | 26 | | 06'09" (+03'30") | 1000 / 26000 | | 27 | | 04'50" (+02'11") | 1000 / 27000 | | 28 | | 02'39" | 1000 / 28000 | | 29 | | 03'21" (+00'42") | 1000 / 29000 | | 30 | | 05'48" (+03'09") | 1000 / 30000 | | 31 | | 06'11" (+03'32") | 1000 / 31000 | | 32 | | 05'36" (+02'57") | 1000 / 32000 | | 33 | | 05'26" (+02'47") | 1000 / 33000 | | 34 | | 04'08" (+01'29") | 1000 / 34000 | | 35 | | 06'26" (+03'47") | 1000 / 35000 | | 36 | | 06'44" (+04'05") | 1000 / 36000 | | 37 | | 06'05" (+03'26") | 1000 / 37000 | | 38 | | 06'00" (+03'21") | 1000 / 38000 | | 39 | | 06'36" (+03'57") | 1000 / 39000 | | 40 | | 05'47" (+03'08") | 1000 / 40000 | | 41 | | 05'52" (+03'13") | 1000 / 41000 | | 42 | | 06'14" (+03'35") | 1000 / 42000 | | 43 | | 04'49" (+02'10") | 1000 / 43000 | | 44 | | 03'09" (+00'30") | 1000 / 44000 | | 45 | | 05'43" (+03'04") | 1000 / 45000 | | 46 | | 05'42" (+03'03") | 1000 / 46000 |
賽前宣言: 加油 賽後評分: 加油 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 161.56 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 06'26" | 00:13'23" | | 3 | 06'26" | 00:19'49" | | 4 | 06'53" | 00:26'42" | | 5 | 08'04" | 00:34'46" | | 6 | 07'01" | 00:41'47" | | 7 | 06'37" | 00:48'24" | | 8 | 07'33" | 00:55'57" | | 9 | 06'56" | 01:02'53" | | 10 | 05'40" | 01:08'33" | | 11 | 08'02" | 01:16'35" | | 12 | 04'41" | 01:21'16" | | 13 | 07'10" | 01:28'26" | | 14 | 07'34" | 01:36'00" | | 15 | 03'57" | 01:39'57" | | 16 | 06'34" | 01:46'31" | | 17 | 10'18" | 01:56'49" | | 18 | 06'10" | 02:02'59" | | 19 | 09'10" | 02:12'09" | | 20 | 41'59" | 02:54'08" | | 21 | 00'01" | 02:54'09" | | 22 | 00'01" | 02:54'10" | | 23 | 00'01" | 02:54'11" | | 24 | 00'01" | 02:54'12" | | 25 | 00'01" | 02:54'13" | | 26 | 02'11" | 02:56'24" | | 27 | 04'50" | 03:01'14" | | 28 | 04'23" | 03:05'37" | | 29 | 01'38" | 03:07'15" | | 30 | 08'59" | 03:16'14" | | 31 | 06'11" | 03:22'25" | | 32 | 06'20" | 03:28'45" | | 33 | 05'30" | 03:34'15" | | 34 | 04'08" | 03:38'23" | | 35 | 10'12" | 03:48'35" | | 36 | 02'59" | 03:51'34" | | 37 | 06'05" | 03:57'39" | | 38 | 06'25" | 04:04'04" | | 39 | 07'45" | 04:11'49" | | 40 | 05'38" | 04:17'27" | | 41 | 05'52" | 04:23'19" | | 42 | 06'24" | 04:29'43" | | 43 | 04'50" | 04:34'33" | | 44 | 03'32" | 04:38'05" | | 45 | 10'21" | 04:48'26" | | 46 | 05'20" | 04:53'46" | | 46.7 | 00'17" | 04:53'58" |
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