10.0 km | 00:58:18 | 05:48/km日期: 2018-12-04 17:17 - 平均心率: 153 - 卡路里: 485 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 52% - PM2.5: 良好(10)
Pace: 06'00" / 05'56" / 05'44" / 05'47" / 05'45" / 05'50" / 05'57" / 06'00" / 05'41" / 05'31" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'28") | 1000 / 1000 |
| 2 | | 05'55" (+00'24") | 1000 / 2000 |
| 3 | | 05'44" (+00'13") | 1000 / 3000 |
| 4 | | 05'46" (+00'15") | 1000 / 4000 |
| 5 | | 05'44" (+00'13") | 1000 / 5000 |
| 6 | | 05'50" (+00'19") | 1000 / 6000 |
| 7 | | 05'56" (+00'25") | 1000 / 7000 |
| 8 | | 05'59" (+00'28") | 1000 / 8000 |
| 9 | | 05'41" (+00'10") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 04'57" | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 100.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'56" | 00:11'56" |
| 3 | 05'44" | 00:17'40" |
| 4 | 05'47" | 00:23'27" |
| 5 | 05'45" | 00:29'12" |
| 6 | 05'50" | 00:35'02" |
| 7 | 05'57" | 00:40'59" |
| 8 | 06'00" | 00:46'59" |
| 9 | 05'41" | 00:52'40" |
| 10 | 05'31" | 00:58'11" |
| 10.0 | 04'51" | 00:58'19" |
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