9.2 km | 01:07:02 | 07:16/km日期: 2018-11-30 21:00 - 平均心率: 152 - 卡路里: 478 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 56% - PM2.5: 良好(21)
Pace: 08'57" / 06'42" / 08'00" / 08'47" / 06'11" / 09'03" / 06'40" / 06'34" / 07'57" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+03'24") | 400 / 400 |
| 2 | | 06'32" (+03'02") | 400 / 800 |
| 3 | | 06'44" (+03'14") | 400 / 1200 |
| 4 | | 06'48" (+03'18") | 400 / 1600 |
| 5 | | 06'32" (+03'02") | 400 / 2000 |
| 6 | | 13'04" (+09'34") | 171 / 2171 |
| 7 | | 06'19" (+02'49") | 400 / 2571 |
| 8 | | 06'12" (+02'42") | 400 / 2971 |
| 9 | | 06'11" (+02'41") | 200 / 3171 |
| 10 | | 12'28" (+08'58") | 400 / 3571 |
| 11 | | 03'30" | 2 / 3573 |
| 12 | | 06'17" (+02'47") | 400 / 3973 |
| 13 | | 06'10" (+02'40") | 400 / 4373 |
| 14 | | 06'13" (+02'43") | 400 / 4773 |
| 15 | | 06'15" (+02'45") | 400 / 5173 |
| 16 | | 06'19" (+02'49") | 400 / 5573 |
| 17 | | 13'57" (+10'27") | 358 / 5931 |
| 18 | | 06'12" (+02'42") | 400 / 6331 |
| 19 | | 06'08" (+02'38") | 400 / 6731 |
| 20 | | 06'20" (+02'50") | 400 / 7131 |
| 21 | | 06'10" (+02'40") | 400 / 7531 |
| 22 | | 06'01" (+02'31") | 400 / 7931 |
| 23 | | 12'40" (+09'10") | 267 / 8199 |
| 24 | | 05'29" (+01'59") | 3 / 8202 |
| 25 | | 20'02" (+16'32") | 1 / 8204 |
| 26 | | 06'40" (+03'10") | 400 / 8604 |
| 27 | | 06'41" (+03'11") | 400 / 9004 |
| 28 | | 07'08" (+03'38") | 200 / 9204 |
| 29 | | 05'03" (+01'33") | 9 / 9213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 52.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 06'42" | 00:15'39" |
| 3 | 08'00" | 00:23'39" |
| 4 | 08'47" | 00:32'26" |
| 5 | 06'11" | 00:38'37" |
| 6 | 09'03" | 00:47'40" |
| 7 | 06'40" | 00:54'20" |
| 8 | 06'34" | 01:00'54" |
| 9 | 07'57" | 01:08'51" |
| 9.2 | 07'01" | 01:10'21" |
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