10.1 km | 01:00:40 | 05:59/km日期: 2018-11-28 19:41 - 平均心率: 144 - 卡路里: 786 Cal - 平均步頻: 176
Pace: 06'05" / 05'54" / 05'48" / 06'19" / 05'57" / 06'08" / 06'20" / 06'09" / 05'35" / 05'45" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'31") | 1000 / 1000 |
| 2 | | 05'53" (+00'19") | 1000 / 2000 |
| 3 | | 05'48" (+00'14") | 1000 / 3000 |
| 4 | | 06'18" (+00'44") | 1000 / 4000 |
| 5 | | 05'57" (+00'23") | 1000 / 5000 |
| 6 | | 06'07" (+00'33") | 1000 / 6000 |
| 7 | | 06'20" (+00'46") | 1000 / 7000 |
| 8 | | 06'09" (+00'35") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 05'45" (+00'11") | 1000 / 10000 |
| 11 | | 05'15" | 127 / 10127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
104.16 km 
adidas adizero hagio 2 型號 累積 :
1701.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'54" | 00:11'59" |
| 3 | 05'48" | 00:17'47" |
| 4 | 06'19" | 00:24'06" |
| 5 | 05'57" | 00:30'03" |
| 6 | 06'08" | 00:36'11" |
| 7 | 06'20" | 00:42'31" |
| 8 | 06'09" | 00:48'40" |
| 9 | 05'35" | 00:54'15" |
| 10 | 05'45" | 01:00'00" |
| 10.1 | 05'22" | 01:00'41" |
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