11.4 km | 01:20:04 | 07:01/km日期: 2018-11-30 15:32 - 平均心率: 131 - 卡路里: 659 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 59% - PM2.5: 良好(28)
Pace: 23'56" / 06'40" / 06'03" / 05'58" / 06'18" / 06'44" / 06'31" / 06'54" / 06'33" / 06'25" / 06'48" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'01" (+05'04") | 1000 / 1000 |
| 2 | | 06'40" (+00'43") | 1000 / 2000 |
| 3 | | 06'03" (+00'06") | 1000 / 3000 |
| 4 | | 05'57" | 1000 / 4000 |
| 5 | | 06'18" (+00'21") | 1000 / 5000 |
| 6 | | 06'44" (+00'47") | 1000 / 6000 |
| 7 | | 06'31" (+00'34") | 1000 / 7000 |
| 8 | | 06'54" (+00'57") | 1000 / 8000 |
| 9 | | 06'32" (+00'35") | 1000 / 9000 |
| 10 | | 06'25" (+00'28") | 1000 / 10000 |
| 11 | | 06'47" (+00'50") | 1000 / 11000 |
| 12 | | 10'10" (+04'13") | 406 / 11406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 200.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'56" | 00:23'56" |
| 2 | 06'40" | 00:30'36" |
| 3 | 06'03" | 00:36'39" |
| 4 | 05'58" | 00:42'37" |
| 5 | 06'18" | 00:48'55" |
| 6 | 06'44" | 00:55'39" |
| 7 | 06'31" | 01:02'10" |
| 8 | 06'54" | 01:09'04" |
| 9 | 06'33" | 01:15'37" |
| 10 | 06'25" | 01:22'02" |
| 11 | 06'48" | 01:28'50" |
| 11.4 | 10'09" | 01:32'58" |
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