12.0 km | 01:01:50 | 05:08/km日期: 2018-11-29 18:37 - 總爬升: 159 m - 地點: 宜三線 - 天氣: 涼爽 - 平均心率: 164 - 卡路里: 793 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 05'21" / 05'31" / 05'14" / 05'00" / 04'57" / 05'06" / 05'27" / 05'15" / 05'15" / 05'11" / 04'51" / 04'40" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'40") | 1000 / 1000 |
| 2 | | 05'30" (+00'50") | 1000 / 2000 |
| 3 | | 05'14" (+00'34") | 1000 / 3000 |
| 4 | | 04'59" (+00'19") | 1000 / 4000 |
| 5 | | 04'56" (+00'16") | 1000 / 5000 |
| 6 | | 05'06" (+00'26") | 1000 / 6000 |
| 7 | | 05'27" (+00'47") | 1000 / 7000 |
| 8 | | 05'15" (+00'35") | 1000 / 8000 |
| 9 | | 05'14" (+00'34") | 1000 / 9000 |
| 10 | | 05'11" (+00'31") | 1000 / 10000 |
| 11 | | 04'50" (+00'10") | 1000 / 11000 |
| 12 | | 04'40" | 1000 / 12000 |
| 13 | | 03'41" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
284.30 km 
HOKA DYNAMIC STABILITY 累積 :
1172.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'31" | 00:10'52" |
| 3 | 05'14" | 00:16'06" |
| 4 | 05'00" | 00:21'06" |
| 5 | 04'57" | 00:26'03" |
| 6 | 05'06" | 00:31'09" |
| 7 | 05'27" | 00:36'36" |
| 8 | 05'15" | 00:41'51" |
| 9 | 05'15" | 00:47'06" |
| 10 | 05'11" | 00:52'17" |
| 11 | 04'51" | 00:57'08" |
| 12 | 04'40" | 01:01'48" |
| 12.0 | 03'40" | 01:01'50" |
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