20.4 km | 02:13:21 | 06:31/km日期: 2018-11-30 08:07 - 平均心率: 150 - 卡路里: 1112 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 07'21" / 06'55" / 06'50" / 07'21" / 06'17" / 06'32" / 06'29" / 06'19" / 06'18" / 06'19" / 10'51" / 05'59" / 06'28" / 06'53" / 05'53" / 06'58" / 06'26" / 06'30" / 06'10" / 06'27" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'29") | 1000 / 1000 |
| 2 | | 06'54" (+01'02") | 1000 / 2000 |
| 3 | | 06'50" (+00'58") | 1000 / 3000 |
| 4 | | 07'20" (+01'28") | 1000 / 4000 |
| 5 | | 06'17" (+00'25") | 1000 / 5000 |
| 6 | | 06'31" (+00'39") | 1000 / 6000 |
| 7 | | 06'29" (+00'37") | 1000 / 7000 |
| 8 | | 06'19" (+00'27") | 1000 / 8000 |
| 9 | | 06'18" (+00'26") | 1000 / 9000 |
| 10 | | 06'18" (+00'26") | 1000 / 10000 |
| 11 | | 06'15" (+00'23") | 1000 / 11000 |
| 12 | | 05'59" (+00'07") | 1000 / 12000 |
| 13 | | 06'27" (+00'35") | 1000 / 13000 |
| 14 | | 06'53" (+01'01") | 1000 / 14000 |
| 15 | | 05'52" | 1000 / 15000 |
| 16 | | 06'58" (+01'06") | 1000 / 16000 |
| 17 | | 06'26" (+00'34") | 1000 / 17000 |
| 18 | | 06'30" (+00'38") | 1000 / 18000 |
| 19 | | 06'09" (+00'17") | 1000 / 19000 |
| 20 | | 06'26" (+00'34") | 1000 / 20000 |
| 21 | | 06'15" (+00'23") | 428 / 20428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
126.67 km 
asics GEL-NOOSA TRI 10 累積 :
509.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'55" | 00:14'16" |
| 3 | 06'50" | 00:21'06" |
| 4 | 07'21" | 00:28'27" |
| 5 | 06'17" | 00:34'44" |
| 6 | 06'32" | 00:41'16" |
| 7 | 06'29" | 00:47'45" |
| 8 | 06'19" | 00:54'04" |
| 9 | 06'18" | 01:00'22" |
| 10 | 06'19" | 01:06'41" |
| 11 | 10'51" | 01:17'32" |
| 12 | 05'59" | 01:23'31" |
| 13 | 06'28" | 01:29'59" |
| 14 | 06'53" | 01:36'52" |
| 15 | 05'53" | 01:42'45" |
| 16 | 06'58" | 01:49'43" |
| 17 | 06'26" | 01:56'09" |
| 18 | 06'30" | 02:02'39" |
| 19 | 06'10" | 02:08'49" |
| 20 | 06'27" | 02:15'16" |
| 20.4 | 06'13" | 02:17'56" |
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