13.7 km | 01:41:29 | 07:23/km日期: 2018-12-01 07:38 - 平均心率: 151 - 卡路里: 815 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 83%
Pace: 08'31" / 07'00" / 07'12" / 08'23" / 06'58" / 06'44" / 10'17" / 06'46" / 06'43" / 06'55" / 08'08" / 06'30" / 06'43" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+02'00") | 1000 / 1000 |
| 2 | | 07'00" (+00'30") | 1000 / 2000 |
| 3 | | 07'11" (+00'41") | 1000 / 3000 |
| 4 | | 08'23" (+01'53") | 1000 / 4000 |
| 5 | | 06'57" (+00'27") | 1000 / 5000 |
| 6 | | 06'44" (+00'14") | 1000 / 6000 |
| 7 | | 10'16" (+03'46") | 1000 / 7000 |
| 8 | | 06'46" (+00'16") | 1000 / 8000 |
| 9 | | 06'43" (+00'13") | 1000 / 9000 |
| 10 | | 06'55" (+00'25") | 1000 / 10000 |
| 11 | | 08'07" (+01'37") | 1000 / 11000 |
| 12 | | 06'30" | 1000 / 12000 |
| 13 | | 06'42" (+00'12") | 1000 / 13000 |
| 14 | | 06'27" | 721 / 13721 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
145.67 km 
adidas pureboost 累積 :
562.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 07'00" | 00:15'31" |
| 3 | 07'12" | 00:22'43" |
| 4 | 08'23" | 00:31'06" |
| 5 | 06'58" | 00:38'04" |
| 6 | 06'44" | 00:44'48" |
| 7 | 10'17" | 00:55'05" |
| 8 | 06'46" | 01:01'51" |
| 9 | 06'43" | 01:08'34" |
| 10 | 06'55" | 01:15'29" |
| 11 | 08'08" | 01:23'37" |
| 12 | 06'30" | 01:30'07" |
| 13 | 06'43" | 01:36'50" |
| 13.7 | 06'27" | 01:41'30" |
展開計圈分析
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