半馬 | 02:22:07 | 06:44/km | 第5半馬| 官方成績 |
| 日期 | 2018-12-02 |
| 成績 | 02:22:07 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'39" | 01:03'39" |
| 00:33'00" (+02'21") |
| 00:34'53" (+04'14") | 01:10'51" (+07'12") |
| 00:35'58" (+05'19") |
|
日期: 2018-12-02 06:20 - 平均心率: 137 - 卡路里: 1377 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'18") | 1000 / 1000 |
| 2 | | 06'02" (+00'01") | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 06'06" (+00'05") | 1000 / 4000 |
| 5 | | 06'08" (+00'07") | 1000 / 5000 |
| 6 | | 06'13" (+00'12") | 1000 / 6000 |
| 7 | | 06'09" (+00'08") | 1000 / 7000 |
| 8 | | 07'03" (+01'02") | 1000 / 8000 |
| 9 | | 06'15" (+00'14") | 1000 / 9000 |
| 10 | | 07'18" (+01'17") | 1000 / 10000 |
| 11 | | 06'17" (+00'16") | 1000 / 11000 |
| 12 | | 06'37" (+00'36") | 1000 / 12000 |
| 13 | | 06'26" (+00'25") | 1000 / 13000 |
| 14 | | 08'47" (+02'46") | 1000 / 14000 |
| 15 | | 06'44" (+00'43") | 1000 / 15000 |
| 16 | | 06'48" (+00'47") | 1000 / 16000 |
| 17 | | 07'38" (+01'37") | 1000 / 17000 |
| 18 | | 07'00" (+00'59") | 1000 / 18000 |
| 19 | | 06'48" (+00'47") | 1000 / 19000 |
| 20 | | 07'41" (+01'40") | 1000 / 20000 |
| 21 | | 06'56" (+00'55") | 1000 / 21000 |
| 22 | | 05'23" | 127 / 21127 |
賽前宣言: 聽說可以連同早餐跟午餐一起吃的馬拉松，正在考慮是否帶白飯
賽後評分: 這次的路線有點差
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 193.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'03" | 00:12'23" |
| 3 | 06'01" | 00:18'24" |
| 4 | 06'07" | 00:24'31" |
| 5 | 06'08" | 00:30'39" |
| 6 | 06'13" | 00:36'52" |
| 7 | 06'10" | 00:43'02" |
| 8 | 07'03" | 00:50'05" |
| 9 | 06'16" | 00:56'21" |
| 10 | 07'18" | 01:03'39" |
| 11 | 06'17" | 01:09'56" |
| 12 | 06'38" | 01:16'34" |
| 13 | 06'27" | 01:23'01" |
| 14 | 08'47" | 01:31'48" |
| 15 | 06'44" | 01:38'32" |
| 16 | 06'48" | 01:45'20" |
| 17 | 07'39" | 01:52'59" |
| 18 | 07'01" | 02:00'00" |
| 19 | 06'48" | 02:06'48" |
| 20 | 07'42" | 02:14'30" |
| 21 | 06'56" | 02:21'26" |
| 21.1 | 05'21" | 02:22'07" |
展開計圈分析
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