21.0 km | 02:14:08 | 06:23/km日期: 2018-12-02 17:46 - 平均心率: 143 - 卡路里: 1090 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(30)
Pace: 05'45" / 05'22" / 05'31" / 05'16" / 05'20" / 07'59" / 06'50" / 06'09" / 06'08" / 06'28" / 07'00" / 06'10" / 06'15" / 06'27" / 06'27" / 06'48" / 06'38" / 06'39" / 06'32" / 06'44" / 07'38" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'29") | 1000 / 1000 |
| 2 | | 05'21" (+00'05") | 1000 / 2000 |
| 3 | | 05'31" (+00'15") | 1000 / 3000 |
| 4 | | 05'16" | 1000 / 4000 |
| 5 | | 05'19" (+00'03") | 1000 / 5000 |
| 6 | | 07'59" (+02'43") | 1000 / 6000 |
| 7 | | 06'50" (+01'34") | 1000 / 7000 |
| 8 | | 06'08" (+00'52") | 1000 / 8000 |
| 9 | | 06'08" (+00'52") | 1000 / 9000 |
| 10 | | 06'27" (+01'11") | 1000 / 10000 |
| 11 | | 06'59" (+01'43") | 1000 / 11000 |
| 12 | | 06'10" (+00'54") | 1000 / 12000 |
| 13 | | 06'15" (+00'59") | 1000 / 13000 |
| 14 | | 06'26" (+01'10") | 1000 / 14000 |
| 15 | | 06'27" (+01'11") | 1000 / 15000 |
| 16 | | 06'47" (+01'31") | 1000 / 16000 |
| 17 | | 06'38" (+01'22") | 1000 / 17000 |
| 18 | | 06'38" (+01'22") | 1000 / 18000 |
| 19 | | 06'32" (+01'16") | 1000 / 19000 |
| 20 | | 06'44" (+01'28") | 1000 / 20000 |
| 21 | | 07'37" (+02'21") | 1000 / 21000 |
| 22 | | 07'04" (+01'48") | 4 / 21004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 113.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'22" | 00:11'07" |
| 3 | 05'31" | 00:16'38" |
| 4 | 05'16" | 00:21'54" |
| 5 | 05'20" | 00:27'14" |
| 6 | 07'59" | 00:35'13" |
| 7 | 06'50" | 00:42'03" |
| 8 | 06'09" | 00:48'12" |
| 9 | 06'08" | 00:54'20" |
| 10 | 06'28" | 01:00'48" |
| 11 | 07'00" | 01:07'48" |
| 12 | 06'10" | 01:13'58" |
| 13 | 06'15" | 01:20'13" |
| 14 | 06'27" | 01:26'40" |
| 15 | 06'27" | 01:33'07" |
| 16 | 06'48" | 01:39'55" |
| 17 | 06'38" | 01:46'33" |
| 18 | 06'39" | 01:53'12" |
| 19 | 06'32" | 01:59'44" |
| 20 | 06'44" | 02:06'28" |
| 21 | 07'38" | 02:14'06" |
| 21.0 | 08'00" | 02:14'08" |
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