14.2 km | 01:33:46 | 06:37/km日期: 2018-12-02 17:20 - 總爬升: 255 m - 地點: 青公 - 天氣: 清爽 - 平均心率: 148 - 卡路里: 759 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 82%
Pace: 06'11" / 07'07" / 05'42" / 06'32" / 06'32" / 06'26" / 06'32" / 06'48" / 06'21" / 06'34" / 06'52" / 09'06" / 06'57" / 06'24" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'31") | 1000 / 1000 |
| 2 | | 07'06" (+01'27") | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 06'33" (+00'54") | 1000 / 4000 |
| 5 | | 06'32" (+00'53") | 1000 / 5000 |
| 6 | | 06'25" (+00'46") | 1000 / 6000 |
| 7 | | 06'32" (+00'53") | 1000 / 7000 |
| 8 | | 06'48" (+01'09") | 1000 / 8000 |
| 9 | | 06'20" (+00'41") | 1000 / 9000 |
| 10 | | 06'33" (+00'54") | 1000 / 10000 |
| 11 | | 06'52" (+01'13") | 1000 / 11000 |
| 12 | | 07'14" (+01'35") | 1000 / 12000 |
| 13 | | 06'56" (+01'17") | 1000 / 13000 |
| 14 | | 06'24" (+00'45") | 1000 / 14000 |
| 15 | | 10'41" (+05'02") | 147 / 14147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
203.55 km 
美聿農 py0518 累積 :
524.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 07'07" | 00:13'18" |
| 3 | 05'42" | 00:19'00" |
| 4 | 06'32" | 00:25'32" |
| 5 | 06'32" | 00:32'04" |
| 6 | 06'26" | 00:38'30" |
| 7 | 06'32" | 00:45'02" |
| 8 | 06'48" | 00:51'50" |
| 9 | 06'21" | 00:58'11" |
| 10 | 06'34" | 01:04'45" |
| 11 | 06'52" | 01:11'37" |
| 12 | 09'06" | 01:20'43" |
| 13 | 06'57" | 01:27'40" |
| 14 | 06'24" | 01:34'04" |
| 14.1 | 10'41" | 01:35'39" |
展開計圈分析
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