13.1 km | 01:15:21 | 05:44/km日期: 2018-12-03 21:58 - 平均心率: 118 - 卡路里: 596 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 66% - PM2.5: 普通(43)
Pace: 07'32" / 06'58" / 05'49" / 05'44" / 05'40" / 05'36" / 05'37" / 05'30" / 05'22" / 05'28" / 05'31" / 05'39" / 05'28" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'03") | 1000 / 1000 |
| 2 | | 05'46" (+00'25") | 1000 / 2000 |
| 3 | | 05'48" (+00'27") | 1000 / 3000 |
| 4 | | 05'44" (+00'23") | 1000 / 4000 |
| 5 | | 05'40" (+00'19") | 1000 / 5000 |
| 6 | | 05'36" (+00'15") | 1000 / 6000 |
| 7 | | 05'36" (+00'15") | 1000 / 7000 |
| 8 | | 05'30" (+00'09") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'28" (+00'07") | 1000 / 10000 |
| 11 | | 05'30" (+00'09") | 1000 / 11000 |
| 12 | | 05'39" (+00'18") | 1000 / 12000 |
| 13 | | 05'27" (+00'06") | 1000 / 13000 |
| 14 | | 05'40" (+00'19") | 139 / 13139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 302.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'58" | 00:14'30" |
| 3 | 05'49" | 00:20'19" |
| 4 | 05'44" | 00:26'03" |
| 5 | 05'40" | 00:31'43" |
| 6 | 05'36" | 00:37'19" |
| 7 | 05'37" | 00:42'56" |
| 8 | 05'30" | 00:48'26" |
| 9 | 05'22" | 00:53'48" |
| 10 | 05'28" | 00:59'16" |
| 11 | 05'31" | 01:04'47" |
| 12 | 05'39" | 01:10'26" |
| 13 | 05'28" | 01:15'54" |
| 13.1 | 05'38" | 01:16'41" |
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