12.0 km | 01:06:14 | 05:30/km日期: 2018-12-03 19:02 - 平均心率: 128 - 卡路里: 697 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 64% - PM2.5: 普通(40)
Pace: 05'58" / 05'48" / 05'25" / 05'27" / 05'20" / 05'23" / 05'15" / 05'14" / 05'04" / 06'35" / 05'19" / 05'24" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'53") | 1000 / 1000 |
| 2 | | 05'47" (+00'43") | 1000 / 2000 |
| 3 | | 05'25" (+00'21") | 1000 / 3000 |
| 4 | | 05'26" (+00'22") | 1000 / 4000 |
| 5 | | 05'20" (+00'16") | 1000 / 5000 |
| 6 | | 05'23" (+00'19") | 1000 / 6000 |
| 7 | | 05'14" (+00'10") | 1000 / 7000 |
| 8 | | 05'13" (+00'09") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 06'34" (+01'30") | 1000 / 10000 |
| 11 | | 05'18" (+00'14") | 1000 / 11000 |
| 12 | | 05'24" (+00'20") | 1000 / 12000 |
| 13 | | 04'53" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
417.92 km 
MIZUNO wave rider 18 累積 :
10720.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'48" | 00:11'46" |
| 3 | 05'25" | 00:17'11" |
| 4 | 05'27" | 00:22'38" |
| 5 | 05'20" | 00:27'58" |
| 6 | 05'23" | 00:33'21" |
| 7 | 05'15" | 00:38'36" |
| 8 | 05'14" | 00:43'50" |
| 9 | 05'04" | 00:48'54" |
| 10 | 06'35" | 00:55'29" |
| 11 | 05'19" | 01:00'48" |
| 12 | 05'24" | 01:06'12" |
| 12.0 | 03'39" | 01:06'14" |
展開計圈分析
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