13.9 km | 01:19:40 | 05:44/km日期: 2018-12-04 14:38 - 平均心率: 155 - 卡路里: 1037 Cal - 平均步頻: 174
Pace: 07'19" / 06'02" / 05'59" / 05'59" / 05'46" / 05'23" / 04'47" / 04'45" / 05'07" / 05'38" / 05'31" / 05'22" / 05'24" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'35") | 1000 / 1000 |
| 2 | | 06'00" (+01'16") | 1000 / 2000 |
| 3 | | 05'58" (+01'14") | 1000 / 3000 |
| 4 | | 05'58" (+01'14") | 1000 / 4000 |
| 5 | | 05'46" (+01'02") | 1000 / 5000 |
| 6 | | 05'23" (+00'39") | 1000 / 6000 |
| 7 | | 04'47" (+00'03") | 1000 / 7000 |
| 8 | | 04'44" | 1000 / 8000 |
| 9 | | 05'06" (+00'22") | 1000 / 9000 |
| 10 | | 05'38" (+00'54") | 1000 / 10000 |
| 11 | | 05'31" (+00'47") | 1000 / 11000 |
| 12 | | 05'21" (+00'37") | 1000 / 12000 |
| 13 | | 05'23" (+00'39") | 1000 / 13000 |
| 14 | | 07'41" (+02'57") | 868 / 13868 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
271.08 km 
丫拖 水藍39 累積 :
574.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'02" | 00:13'21" |
| 3 | 05'59" | 00:19'20" |
| 4 | 05'59" | 00:25'19" |
| 5 | 05'46" | 00:31'05" |
| 6 | 05'23" | 00:36'28" |
| 7 | 04'47" | 00:41'15" |
| 8 | 04'45" | 00:46'00" |
| 9 | 05'07" | 00:51'07" |
| 10 | 05'38" | 00:56'45" |
| 11 | 05'31" | 01:02'16" |
| 12 | 05'22" | 01:07'38" |
| 13 | 05'24" | 01:13'02" |
| 13.9 | 07'41" | 01:19'43" |
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