11.1 km | 01:08:21 | 06:08/km日期: 2018-12-02 15:45 - 卡路里: 691 Cal - 溫度: 27°C - 濕度: 64% - PM2.5: 普通(45)
Pace: 06'34" / 06'29" / 07'05" / 06'58" / 06'26" / 06'14" / 05'32" / 05'21" / 05'33" / 05'27" / 06'01" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'13") | 1000 / 1000 |
| 2 | | 06'28" (+01'07") | 1000 / 2000 |
| 3 | | 07'05" (+01'44") | 1000 / 3000 |
| 4 | | 06'57" (+01'36") | 1000 / 4000 |
| 5 | | 06'25" (+01'04") | 1000 / 5000 |
| 6 | | 06'14" (+00'53") | 1000 / 6000 |
| 7 | | 05'31" (+00'10") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'33" (+00'12") | 1000 / 9000 |
| 10 | | 05'26" (+00'05") | 1000 / 10000 |
| 11 | | 06'00" (+00'39") | 1000 / 11000 |
| 12 | | 05'55" (+00'34") | 116 / 11116 |
12月累積里程 : 266.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'29" | 00:13'03" |
| 3 | 07'05" | 00:20'08" |
| 4 | 06'58" | 00:27'06" |
| 5 | 06'26" | 00:33'32" |
| 6 | 06'14" | 00:39'46" |
| 7 | 05'32" | 00:45'18" |
| 8 | 05'21" | 00:50'39" |
| 9 | 05'33" | 00:56'12" |
| 10 | 05'27" | 01:01'39" |
| 11 | 06'01" | 01:07'40" |
| 11.1 | 05'52" | 01:08'21" |
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