42.4 km | 04:08:18 | 05:51/km日期: 2018-11-04 05:49 - 總爬升: 633 m - 平均心率: 160 - 卡路里: 2608 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 05'26" / 05'03" / 05'05" / 04'43" / 04'52" / 04'47" / 04'38" / 04'35" / 04'59" / 05'39" / 04'52" / 04'25" / 05'33" / 04'56" / 04'24" / 04'47" / 05'22" / 06'17" / 06'58" / 06'47" / 10'28" / 04'48" / 05'17" / 04'49" / 04'36" / 07'56" / 07'52" / 09'21" / 06'18" / 05'38" / 05'16" / 05'06" / 04'52" / 05'59" / 06'43" / 06'54" / 05'38" / 07'14" / 07'06" / 07'04" / 06'31" / 06'26" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'02") | 1000 / 1000 |
| 2 | | 05'02" (+00'38") | 1000 / 2000 |
| 3 | | 05'04" (+00'40") | 1000 / 3000 |
| 4 | | 04'42" (+00'18") | 1000 / 4000 |
| 5 | | 04'51" (+00'27") | 1000 / 5000 |
| 6 | | 04'47" (+00'23") | 1000 / 6000 |
| 7 | | 04'37" (+00'13") | 1000 / 7000 |
| 8 | | 04'34" (+00'10") | 1000 / 8000 |
| 9 | | 04'59" (+00'35") | 1000 / 9000 |
| 10 | | 05'38" (+01'14") | 1000 / 10000 |
| 11 | | 04'51" (+00'27") | 1000 / 11000 |
| 12 | | 04'25" (+00'01") | 1000 / 12000 |
| 13 | | 05'33" (+01'09") | 1000 / 13000 |
| 14 | | 04'55" (+00'31") | 1000 / 14000 |
| 15 | | 04'24" | 1000 / 15000 |
| 16 | | 04'47" (+00'23") | 1000 / 16000 |
| 17 | | 05'22" (+00'58") | 1000 / 17000 |
| 18 | | 06'17" (+01'53") | 1000 / 18000 |
| 19 | | 06'57" (+02'33") | 1000 / 19000 |
| 20 | | 06'46" (+02'22") | 1000 / 20000 |
| 21 | | 10'28" (+06'04") | 1000 / 21000 |
| 22 | | 04'47" (+00'23") | 1000 / 22000 |
| 23 | | 05'15" (+00'51") | 1000 / 23000 |
| 24 | | 04'50" (+00'26") | 1000 / 24000 |
| 25 | | 04'35" (+00'11") | 1000 / 25000 |
| 26 | | 07'56" (+03'32") | 1000 / 26000 |
| 27 | | 07'52" (+03'28") | 1000 / 27000 |
| 28 | | 09'20" (+04'56") | 1000 / 28000 |
| 29 | | 06'17" (+01'53") | 1000 / 29000 |
| 30 | | 05'37" (+01'13") | 1000 / 30000 |
| 31 | | 05'16" (+00'52") | 1000 / 31000 |
| 32 | | 05'05" (+00'41") | 1000 / 32000 |
| 33 | | 04'52" (+00'28") | 1000 / 33000 |
| 34 | | 05'58" (+01'34") | 1000 / 34000 |
| 35 | | 06'43" (+02'19") | 1000 / 35000 |
| 36 | | 06'53" (+02'29") | 1000 / 36000 |
| 37 | | 05'38" (+01'14") | 1000 / 37000 |
| 38 | | 07'13" (+02'49") | 1000 / 38000 |
| 39 | | 07'06" (+02'42") | 1000 / 39000 |
| 40 | | 07'03" (+02'39") | 1000 / 40000 |
| 41 | | 06'31" (+02'07") | 1000 / 41000 |
| 42 | | 06'26" (+02'02") | 1000 / 42000 |
| 43 | | 05'19" (+00'55") | 429 / 42429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 242.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'03" | 00:10'29" |
| 3 | 05'05" | 00:15'34" |
| 4 | 04'43" | 00:20'17" |
| 5 | 04'52" | 00:25'09" |
| 6 | 04'47" | 00:29'56" |
| 7 | 04'38" | 00:34'34" |
| 8 | 04'35" | 00:39'09" |
| 9 | 04'59" | 00:44'08" |
| 10 | 05'39" | 00:49'47" |
| 11 | 04'52" | 00:54'39" |
| 12 | 04'25" | 00:59'04" |
| 13 | 05'33" | 01:04'37" |
| 14 | 04'56" | 01:09'33" |
| 15 | 04'24" | 01:13'57" |
| 16 | 04'47" | 01:18'44" |
| 17 | 05'22" | 01:24'06" |
| 18 | 06'17" | 01:30'23" |
| 19 | 06'58" | 01:37'21" |
| 20 | 06'47" | 01:44'08" |
| 21 | 10'28" | 01:54'36" |
| 22 | 04'48" | 01:59'24" |
| 23 | 05'17" | 02:04'41" |
| 24 | 04'49" | 02:09'30" |
| 25 | 04'36" | 02:14'06" |
| 26 | 07'56" | 02:22'02" |
| 27 | 07'52" | 02:29'54" |
| 28 | 09'21" | 02:39'15" |
| 29 | 06'18" | 02:45'33" |
| 30 | 05'38" | 02:51'11" |
| 31 | 05'16" | 02:56'27" |
| 32 | 05'06" | 03:01'33" |
| 33 | 04'52" | 03:06'25" |
| 34 | 05'59" | 03:12'24" |
| 35 | 06'43" | 03:19'07" |
| 36 | 06'54" | 03:26'01" |
| 37 | 05'38" | 03:31'39" |
| 38 | 07'14" | 03:38'53" |
| 39 | 07'06" | 03:45'59" |
| 40 | 07'04" | 03:53'03" |
| 41 | 06'31" | 03:59'34" |
| 42 | 06'26" | 04:06'00" |
| 42.4 | 05'21" | 04:08'18" |
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