14.5 km | 01:14:01 | 05:05/km日期: 2018-11-19 19:11 - 平均心率: 150 - 卡路里: 875 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 05'56" / 05'58" / 29'31" / 04'27" / 04'28" / 04'40" / 06'15" / 04'47" / 04'59" / 05'05" / 05'09" / 05'12" / 05'03" / 05'06" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'44") | 1000 / 1000 |
| 2 | | 05'57" (+01'45") | 1000 / 2000 |
| 3 | | 04'47" (+00'35") | 587 / 2587 |
| 4 | | 04'27" (+00'15") | 408 / 2995 |
| 5 | | 04'27" (+00'15") | 412 / 3408 |
| 6 | | 04'31" (+00'19") | 410 / 3818 |
| 7 | | 04'22" (+00'10") | 414 / 4233 |
| 8 | | 04'30" (+00'18") | 411 / 4645 |
| 9 | | 04'29" (+00'17") | 411 / 5056 |
| 10 | | 04'29" (+00'17") | 411 / 5467 |
| 11 | | 04'39" (+00'27") | 403 / 5871 |
| 12 | | 04'44" (+00'32") | 410 / 6281 |
| 13 | | 47'52" (+43'40") | 37 / 6319 |
| 14 | | 04'34" (+00'22") | 399 / 6719 |
| 15 | | 04'36" (+00'24") | 420 / 7139 |
| 16 | | 04'46" (+00'34") | 411 / 7551 |
| 17 | | 04'55" (+00'43") | 403 / 7954 |
| 18 | | 04'56" (+00'44") | 402 / 8356 |
| 19 | | 04'53" (+00'41") | 414 / 8771 |
| 20 | | 05'04" (+00'52") | 408 / 9180 |
| 21 | | 04'57" (+00'45") | 416 / 9596 |
| 22 | | 05'13" (+01'01") | 406 / 10003 |
| 23 | | 05'03" (+00'51") | 410 / 10414 |
| 24 | | 04'55" (+00'43") | 411 / 10825 |
| 25 | | 05'45" (+01'33") | 413 / 11238 |
| 26 | | 05'03" (+00'51") | 404 / 11643 |
| 27 | | 05'04" (+00'52") | 413 / 12056 |
| 28 | | 05'04" (+00'52") | 412 / 12469 |
| 29 | | 05'02" (+00'50") | 414 / 12884 |
| 30 | | 05'14" (+01'02") | 405 / 13289 |
| 31 | | 05'06" (+00'54") | 411 / 13701 |
| 32 | | 04'47" (+00'35") | 410 / 14112 |
| 33 | | 04'12" | 416 / 14528 |
| 34 | | 02'32" | 5 / 14534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 242.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'58" | 00:11'54" |
| 3 | 29'31" | 00:41'25" |
| 4 | 04'27" | 00:45'52" |
| 5 | 04'28" | 00:50'20" |
| 6 | 04'40" | 00:55'00" |
| 7 | 06'15" | 01:01'15" |
| 8 | 04'47" | 01:06'02" |
| 9 | 04'59" | 01:11'01" |
| 10 | 05'05" | 01:16'06" |
| 11 | 05'09" | 01:21'15" |
| 12 | 05'12" | 01:26'27" |
| 13 | 05'03" | 01:31'30" |
| 14 | 05'06" | 01:36'36" |
| 14.5 | 04'16" | 01:38'53" |
留言 
展開計圈分析
