|  66.0 km | 09:46:47 | 08:53/km | 第3馬| 官方成績 | | 日期 | 2018-12-09 | | 成績 | 09:46:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'55" (+03'21") | 01:16'33" (+01'45") | | 00:39'38" (+06'04") | | 00:41'14" (+07'40") | 01:14'48" | | 00:33'34" | | 00:37'30" (+03'56") | 01:26'59" (+12'11") | | 00:49'29" (+15'55") | | 00:39'35" (+06'01") | 01:26'01" (+11'13") | | 00:46'26" (+12'52") | | 00:46'50" (+13'16") | 01:40'43" (+25'55") | | 00:53'53" (+20'19") | | 00:44'48" (+11'14") | 01:31'09" (+16'21") | | 00:46'21" (+12'47") | | 00:44'48" (+11'14") | 00:00'00" | |
日期: 2018-12-09 07:57 - 總爬升: 2744 m - 平均心率: 150 - 卡路里: 4491 Cal - 總步數: 111380 - 平均步頻: 189 - 平均步幅: 59 cm - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'56" (+01'13") | 1004 / 1004 | 184 / 78 | | 2 | | 07'01" (+01'18") | 1001 / 2006 | 184 / 77 | | 3 | | 07'02" (+01'19") | 1007 / 3014 | 185 / 76 | | 4 | | 09'08" (+03'25") | 1000 / 4014 | 172 / 63 | | 5 | | 06'40" (+00'57") | 1000 / 5015 | 187 / 80 |
| 6 | | 07'10" (+01'27") | 1001 / 6016 | 185 / 75 | | 7 | | 08'06" (+02'23") | 1007 / 7024 | 179 / 68 | | 8 | | 08'18" (+02'35") | 1004 / 8029 | 180 / 66 | | 9 | | 08'23" (+02'40") | 1004 / 9033 | 178 / 66 | | 10 | | 07'30" (+01'47") | 1009 / 10042 | 183 / 72 | | 11 | | 08'04" (+02'21") | 1001 / 11044 | 179 / 69 | | 12 | | 08'23" (+02'40") | 1002 / 12047 | 178 / 66 | | 13 | | 07'40" (+01'57") | 1008 / 13055 | 181 / 71 | | 14 | | 10'38" (+04'55") | 1005 / 14060 | 150 / 62 | | 15 | | 06'17" (+00'34") | 1005 / 15065 | 186 / 85 | | 16 | | 05'43" | 1002 / 16068 | 190 / 91 | | 17 | | 05'51" (+00'08") | 1005 / 17074 | 190 / 89 | | 18 | | 08'23" (+02'40") | 1000 / 18074 | 166 / 71 | | 19 | | 06'57" (+01'14") | 1002 / 19076 | 196 / 73 | | 20 | | 06'32" (+00'49") | 1005 / 20081 | 186 / 82 | | 21 | | 09'21" (+03'38") | 1002 / 21083 | 159 / 66 | | 22 | | 06'09" (+00'26") | 1006 / 22090 | 189 / 85 | | 23 | | 06'51" (+01'08") | 1009 / 23099 | 185 / 78 | | 24 | | 07'52" (+02'09") | 1005 / 24105 | 180 / 70 | | 25 | | 07'30" (+01'47") | 1001 / 25106 | 182 / 72 | | 26 | | 11'53" (+06'10") | 1012 / 26118 | 151 / 55 | | 27 | | 08'40" (+02'57") | 1009 / 27128 | 194 / 59 | | 28 | | 06'44" (+01'01") | 1002 / 28130 | 186 / 79 | | 29 | | 08'23" (+02'40") | 1007 / 29138 | 204 / 58 | | 30 | | 13'05" (+07'22") | 1006 / 30144 | 181 / 41 | | 31 | | 12'03" (+06'20") | 1001 / 31145 | 167 / 49 | | 32 | | 09'40" (+03'57") | 1011 / 32157 | 183 / 56 | | 33 | | 07'07" (+01'24") | 1006 / 33164 | 186 / 75 | | 34 | | 07'00" (+01'17") | 1049 / 34213 | 187 / 76 | | 35 | | 12'11" (+06'28") | 1005 / 35219 | 169 / 48 | | 36 | | 07'05" (+01'22") | 1003 / 36223 | 192 / 73 | | 37 | | 06'47" (+01'04") | 1008 / 37231 | 189 / 77 | | 38 | | 10'59" (+05'16") | 1008 / 38239 | 175 / 51 | | 39 | | 09'53" (+04'10") | 1008 / 39248 | 222 / 45 | | 40 | | 11'19" (+05'36") | 1000 / 40248 | 149 / 59 | | 41 | | 07'05" (+01'22") | 1007 / 41256 | 190 / 73 | | 42 | | 09'24" (+03'41") | 1009 / 42266 | 215 / 49 | | 43 | | 09'24" (+03'41") | 1003 / 43269 | 173 / 61 | | 44 | | 09'33" (+03'50") | 1007 / 44276 | 191 / 54 | | 45 | | 09'00" (+03'17") | 1001 / 45278 | 209 / 53 | | 46 | | 08'32" (+02'49") | 1004 / 46282 | 204 / 57 | | 47 | | 11'32" (+05'49") | 1005 / 47287 | 170 / 50 | | 48 | | 07'54" (+02'11") | 1007 / 48295 | 199 / 63 | | 49 | | 15'23" (+09'40") | 1001 / 49296 | 172 / 37 | | 50 | | 09'08" (+03'25") | 1003 / 50300 | 206 / 52 | | 51 | | 10'31" (+04'48") | 1001 / 51301 | 195 / 48 | | 52 | | 07'51" (+02'08") | 1000 / 52302 | 203 / 62 | | 53 | | 11'49" (+06'06") | 1003 / 53306 | 194 / 43 | | 54 | | 06'52" (+01'09") | 1012 / 54318 | 199 / 72 | | 55 | | 08'29" (+02'46") | 1005 / 55323 | 228 / 51 | | 56 | | 08'57" (+03'14") | 1003 / 56327 | 211 / 52 | | 57 | | 09'45" (+04'02") | 1007 / 57335 | 233 / 43 | | 58 | | 09'04" (+03'21") | 1002 / 58338 | 224 / 49 | | 59 | | 09'21" (+03'38") | 1009 / 59347 | 199 / 53 | | 60 | | 07'16" (+01'33") | 1004 / 60351 | 202 / 67 | | 61 | | 09'18" (+03'35") | 1002 / 61354 | 213 / 50 | | 62 | | 08'52" (+03'09") | 1004 / 62359 | 213 / 52 | | 63 | | 09'19" (+03'36") | 1004 / 63364 | 203 / 52 | | 64 | | 08'59" (+03'16") | 1000 / 64365 | 217 / 51 | | 65 | | 10'20" (+04'37") | 1004 / 65369 | 219 / 44 | | 66 | | 11'02" (+05'19") | 1006 / 66376 | 226 / 39 |
賽前宣言: 安全完賽 賽後評分: 首場超馬，只求完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 223.91 km  亞瑟士 GEL-CUMULUS 19 累積 : 66.5 kmMW Watch 上傳(省電模式) | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 07'02" | 00:13'59" | | 3 | 07'02" | 00:21'01" | | 4 | 09'13" | 00:30'14" | | 5 | 06'41" | 00:36'55" | | 6 | 07'11" | 00:44'06" | | 7 | 08'06" | 00:52'12" | | 8 | 08'21" | 01:00'33" | | 9 | 08'26" | 01:08'59" | | 10 | 07'34" | 01:16'33" | | 11 | 08'04" | 01:24'37" | | 12 | 08'24" | 01:33'01" | | 13 | 07'40" | 01:40'41" | | 14 | 10'45" | 01:51'26" | | 15 | 06'21" | 01:57'47" | | 16 | 05'47" | 02:03'34" | | 17 | 05'55" | 02:09'29" | | 18 | 06'19" | 02:15'48" | | 19 | 08'58" | 02:24'46" | | 20 | 06'35" | 02:31'21" | | 21 | 09'20" | 02:40'41" | | 22 | 06'14" | 02:46'55" | | 23 | 06'49" | 02:53'44" | | 24 | 07'56" | 03:01'40" | | 25 | 07'11" | 03:08'51" | | 26 | 12'22" | 03:21'13" | | 27 | 08'46" | 03:29'59" | | 28 | 06'46" | 03:36'45" | | 29 | 08'19" | 03:45'04" | | 30 | 13'16" | 03:58'20" | | 31 | 12'06" | 04:10'26" | | 32 | 05'17" | 04:15'43" | | 33 | 06'46" | 04:22'29" | | 34 | 07'27" | 04:29'56" | | 35 | 07'59" | 04:37'55" | | 36 | 11'19" | 04:49'14" | | 37 | 07'03" | 04:56'17" | | 38 | 06'55" | 05:03'12" | | 39 | 10'57" | 05:14'09" | | 40 | 10'12" | 05:24'21" | | 41 | 11'26" | 05:35'47" | | 42 | 06'45" | 05:42'32" | | 43 | 09'53" | 05:52'25" | | 44 | 09'06" | 06:01'31" | | 45 | 09'40" | 06:11'11" | | 46 | 10'13" | 06:21'24" | | 47 | 07'54" | 06:29'18" | | 48 | 11'12" | 06:40'30" | | 49 | 11'16" | 06:51'46" | | 50 | 13'18" | 07:05'04" | | 51 | 07'44" | 07:12'48" | | 52 | 10'41" | 07:23'29" | | 53 | 10'28" | 07:33'57" | | 54 | 09'47" | 07:43'44" | | 55 | 06'08" | 07:49'52" | | 56 | 09'07" | 07:58'59" | | 57 | 09'27" | 08:08'26" | | 58 | 09'46" | 08:18'12" | | 59 | 09'13" | 08:27'25" | | 60 | 08'48" | 08:36'13" | | 61 | 07'57" | 08:44'10" | | 62 | 09'19" | 08:53'29" | | 63 | 09'15" | 09:02'44" | | 64 | 08'36" | 09:11'20" | | 65 | 09'41" | 09:21'01" | | 66 | 10'10" | 09:31'11" | | 67 | 12'43" | 09:43'54" | | 66.5 | -6'-13" | 09:46'47" |
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