11.2 km | 01:03:52 | 05:43/km日期: 2018-12-05 17:21 - 平均心率: 102 - 卡路里: 498 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 05'28" / 09'33" / 05'41" / 05'35" / 05'34" / 05'31" / 05'36" / 05'47" / 05'49" / 11'22" / 05'36" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'03") | 1000 / 1000 |
| 2 | | 06'21" (+00'51") | 1000 / 2000 |
| 3 | | 05'41" (+00'11") | 1000 / 3000 |
| 4 | | 05'34" (+00'04") | 1000 / 4000 |
| 5 | | 05'33" (+00'03") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 05'36" (+00'06") | 1000 / 7000 |
| 8 | | 05'47" (+00'17") | 1000 / 8000 |
| 9 | | 05'48" (+00'18") | 1000 / 9000 |
| 10 | | 05'54" (+00'24") | 1000 / 10000 |
| 11 | | 05'35" (+00'05") | 1000 / 11000 |
| 12 | | 05'52" (+00'22") | 154 / 11154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 340.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 09'33" | 00:15'01" |
| 3 | 05'41" | 00:20'42" |
| 4 | 05'35" | 00:26'17" |
| 5 | 05'34" | 00:31'51" |
| 6 | 05'31" | 00:37'22" |
| 7 | 05'36" | 00:42'58" |
| 8 | 05'47" | 00:48'45" |
| 9 | 05'49" | 00:54'34" |
| 10 | 11'22" | 01:05'56" |
| 11 | 05'36" | 01:11'32" |
| 11.2 | 05'50" | 01:12'26" |
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