15.0 km | 01:16:31 | 05:05/km日期: 2018-12-04 19:03 - 總爬升: 107 m - 平均心率: 129 - 卡路里: 647 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 02'01" / 05'44" / 05'20" / 05'18" / 05'09" / 05'00" / 05'17" / 05'12" / 05'14" / 05'08" / 04'55" / 04'52" / 04'43" / 04'35" / 04'38" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'42") | 1000 / 1000 |
| 2 | | 05'43" (+01'09") | 1000 / 2000 |
| 3 | | 05'20" (+00'46") | 1000 / 3000 |
| 4 | | 05'17" (+00'43") | 1000 / 4000 |
| 5 | | 05'09" (+00'35") | 1000 / 5000 |
| 6 | | 04'59" (+00'25") | 1000 / 6000 |
| 7 | | 05'17" (+00'43") | 1000 / 7000 |
| 8 | | 05'12" (+00'38") | 1000 / 8000 |
| 9 | | 05'13" (+00'39") | 1000 / 9000 |
| 10 | | 05'07" (+00'33") | 1000 / 10000 |
| 11 | | 04'54" (+00'20") | 1000 / 11000 |
| 12 | | 04'52" (+00'18") | 1000 / 12000 |
| 13 | | 04'43" (+00'09") | 1000 / 13000 |
| 14 | | 04'34" | 1000 / 14000 |
| 15 | | 04'38" (+00'04") | 1000 / 15000 |
| 16 | | 04'35" (+00'01") | 36 / 15036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 23.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'01" | 00:02'01" |
| 2 | 05'44" | 00:07'45" |
| 3 | 05'20" | 00:13'05" |
| 4 | 05'18" | 00:18'23" |
| 5 | 05'09" | 00:23'32" |
| 6 | 05'00" | 00:28'32" |
| 7 | 05'17" | 00:33'49" |
| 8 | 05'12" | 00:39'01" |
| 9 | 05'14" | 00:44'15" |
| 10 | 05'08" | 00:49'23" |
| 11 | 04'55" | 00:54'18" |
| 12 | 04'52" | 00:59'10" |
| 13 | 04'43" | 01:03'53" |
| 14 | 04'35" | 01:08'28" |
| 15 | 04'38" | 01:13'06" |
| 15.0 | 05'00" | 01:13'17" |
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