10.0 km | 00:44:50 | 04:28/km日期: 2018-12-04 21:14 - 平均心率: 171 - 卡路里: 543 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 89% - PM2.5: 不佳(57)
Pace: 04'34" / 04'30" / 04'32" / 04'28" / 04'32" / 04'30" / 04'27" / 04'22" / 04'14" / 04'40" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'21") | 1000 / 1000 |
| 2 | | 04'30" (+00'17") | 1000 / 2000 |
| 3 | | 04'31" (+00'18") | 1000 / 3000 |
| 4 | | 04'27" (+00'14") | 1000 / 4000 |
| 5 | | 04'31" (+00'18") | 1000 / 5000 |
| 6 | | 04'30" (+00'17") | 1000 / 6000 |
| 7 | | 04'26" (+00'13") | 1000 / 7000 |
| 8 | | 04'22" (+00'09") | 1000 / 8000 |
| 9 | | 04'13" | 1000 / 9000 |
| 10 | | 04'40" (+00'27") | 1000 / 10000 |
| 11 | | 03'40" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
329.79 km 
母子鱷魚 二代Y拖-黃 累積 :
11585.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'30" | 00:09'04" |
| 3 | 04'32" | 00:13'36" |
| 4 | 04'28" | 00:18'04" |
| 5 | 04'32" | 00:22'36" |
| 6 | 04'30" | 00:27'06" |
| 7 | 04'27" | 00:31'33" |
| 8 | 04'22" | 00:35'55" |
| 9 | 04'14" | 00:40'09" |
| 10 | 04'40" | 00:44'49" |
| 10.0 | 03'47" | 00:44'50" |
展開計圈分析
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