12.1 km | 01:09:10 | 05:43/km日期: 2018-12-06 06:34 - 地點: 關渡宮 - 平均心率: 140 - 卡路里: 750 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(<2)
Pace: 05'50" / 05'34" / 05'29" / 13'05" / 05'20" / 05'31" / 06'26" / 05'48" / 05'55" / 06'10" / 04'38" / 06'43" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'13") | 1000 / 1000 |
| 2 | | 05'34" (+00'57") | 1000 / 2000 |
| 3 | | 05'28" (+00'51") | 1000 / 3000 |
| 4 | | 05'18" (+00'41") | 1000 / 4000 |
| 5 | | 05'20" (+00'43") | 1000 / 5000 |
| 6 | | 05'31" (+00'54") | 1000 / 6000 |
| 7 | | 06'25" (+01'48") | 1000 / 7000 |
| 8 | | 05'47" (+01'10") | 1000 / 8000 |
| 9 | | 05'55" (+01'18") | 1000 / 9000 |
| 10 | | 06'10" (+01'33") | 1000 / 10000 |
| 11 | | 04'37" | 1000 / 11000 |
| 12 | | 06'43" (+02'06") | 1000 / 12000 |
| 13 | | 06'27" (+01'50") | 73 / 12073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
311.14 km 
ASICS TARTHERZEAL 5 wide TJR289-2301 累積 :
1419.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'34" | 00:11'24" |
| 3 | 05'29" | 00:16'53" |
| 4 | 13'05" | 00:29'58" |
| 5 | 05'20" | 00:35'18" |
| 6 | 05'31" | 00:40'49" |
| 7 | 06'26" | 00:47'15" |
| 8 | 05'48" | 00:53'03" |
| 9 | 05'55" | 00:58'58" |
| 10 | 06'10" | 01:05'08" |
| 11 | 04'38" | 01:09'46" |
| 12 | 06'43" | 01:16'29" |
| 12.1 | 06'19" | 01:16'57" |
展開計圈分析
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