25.0 km | 03:14:43 | 07:46/km日期: 2018-12-06 12:01 - 總爬升: 668 m - 平均心率: 122 - 卡路里: 1198 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 56% - PM2.5: 良好(21)
Pace: 08'02" / 06'48" / 06'35" / 07'05" / 05'53" / 05'25" / 05'32" / 06'08" / 07'00" / 06'20" / 07'02" / 08'07" / 08'50" / 10'09" / 05'07" / 04'48" / 05'07" / 06'33" / 05'16" / 11'09" / 10'13" / 15'39" / 14'05" / 08'43" / 08'59" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+03'14") | 1000 / 1000 |
| 2 | | 06'47" (+02'00") | 1000 / 2000 |
| 3 | | 06'35" (+01'48") | 1000 / 3000 |
| 4 | | 07'05" (+02'18") | 1000 / 4000 |
| 5 | | 05'52" (+01'05") | 1000 / 5000 |
| 6 | | 05'25" (+00'38") | 1000 / 6000 |
| 7 | | 05'31" (+00'44") | 1000 / 7000 |
| 8 | | 06'08" (+01'21") | 1000 / 8000 |
| 9 | | 06'59" (+02'12") | 1000 / 9000 |
| 10 | | 06'20" (+01'33") | 1000 / 10000 |
| 11 | | 07'01" (+02'14") | 1000 / 11000 |
| 12 | | 08'07" (+03'20") | 1000 / 12000 |
| 13 | | 08'49" (+04'02") | 1000 / 13000 |
| 14 | | 10'09" (+05'22") | 1000 / 14000 |
| 15 | | 05'06" (+00'19") | 1000 / 15000 |
| 16 | | 04'47" | 1000 / 16000 |
| 17 | | 05'07" (+00'20") | 1000 / 17000 |
| 18 | | 06'32" (+01'45") | 1000 / 18000 |
| 19 | | 05'15" (+00'28") | 1000 / 19000 |
| 20 | | 11'08" (+06'21") | 1000 / 20000 |
| 21 | | 10'13" (+05'26") | 1000 / 21000 |
| 22 | | 15'38" (+10'51") | 1000 / 22000 |
| 23 | | 14'05" (+09'18") | 1000 / 23000 |
| 24 | | 08'42" (+03'55") | 1000 / 24000 |
| 25 | | 08'58" (+04'11") | 1000 / 25000 |
| 26 | | 03'43" | 41 / 25041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
361.27 km 
母子鱷魚 草綠ㄚ托（3） 累積 :
1016.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'48" | 00:14'50" |
| 3 | 06'35" | 00:21'25" |
| 4 | 07'05" | 00:28'30" |
| 5 | 05'53" | 00:34'23" |
| 6 | 05'25" | 00:39'48" |
| 7 | 05'32" | 00:45'20" |
| 8 | 06'08" | 00:51'28" |
| 9 | 07'00" | 00:58'28" |
| 10 | 06'20" | 01:04'48" |
| 11 | 07'02" | 01:11'50" |
| 12 | 08'07" | 01:19'57" |
| 13 | 08'50" | 01:28'47" |
| 14 | 10'09" | 01:38'56" |
| 15 | 05'07" | 01:44'03" |
| 16 | 04'48" | 01:48'51" |
| 17 | 05'07" | 01:53'58" |
| 18 | 06'33" | 02:00'31" |
| 19 | 05'16" | 02:05'47" |
| 20 | 11'09" | 02:16'56" |
| 21 | 10'13" | 02:27'09" |
| 22 | 15'39" | 02:42'48" |
| 23 | 14'05" | 02:56'53" |
| 24 | 08'43" | 03:05'36" |
| 25 | 08'59" | 03:14'35" |
| 25.0 | 03'35" | 03:14'44" |
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