10.2 km | 00:49:38 | 04:51/km日期: 2018-12-05 12:30 - 卡路里: 481 Cal - 平均步頻: 172
Pace: 05'42" / 05'05" / 04'35" / 04'52" / 04'46" / 04'40" / 04'43" / 04'42" / 04'44" / 04'49" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'06") | 1000 / 1000 |
| 2 | | 05'01" (+00'26") | 1000 / 2000 |
| 3 | | 04'35" | 1000 / 3000 |
| 4 | | 04'51" (+00'16") | 1000 / 4000 |
| 5 | | 04'45" (+00'10") | 1000 / 5000 |
| 6 | | 04'40" (+00'05") | 1000 / 6000 |
| 7 | | 04'42" (+00'07") | 1000 / 7000 |
| 8 | | 04'42" (+00'07") | 1000 / 8000 |
| 9 | | 04'44" (+00'09") | 1000 / 9000 |
| 10 | | 04'48" (+00'13") | 1000 / 10000 |
| 11 | | 04'52" (+00'17") | 217 / 10217 |
12月累積里程 : 366.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'05" | 00:10'47" |
| 3 | 04'35" | 00:15'22" |
| 4 | 04'52" | 00:20'14" |
| 5 | 04'46" | 00:25'00" |
| 6 | 04'40" | 00:29'40" |
| 7 | 04'43" | 00:34'23" |
| 8 | 04'42" | 00:39'05" |
| 9 | 04'44" | 00:43'49" |
| 10 | 04'49" | 00:48'38" |
| 10.2 | 04'49" | 00:49'41" |
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