22.1 km | 02:38:06 | 07:08/km日期: 2014-04-20 05:28 - 地點: 河濱腳踏車道 - 天氣: 陰 - 平均心率: 142 - 卡路里: 1924 Cal - 溫度: 24°C - 濕度: 86%
Pace: 08'12" / 07'13" / 06'26" / 06'28" / 06'19" / 06'27" / 06'26" / 06'32" / 06'27" / 06'47" / 06'35" / 06'49" / 06'41" / 06'40" / 06'49" / 06'39" / 06'57" / 07'10" / 07'04" / 07'29" / 09'11" / 09'15" / 27'07" /
今天用最高150的心率跑LSD，跑超過一個半小時候有些累，下星期用145心率練習看看。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 299.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'13" | 00:15'25" |
| 3 | 06'26" | 00:21'51" |
| 4 | 06'28" | 00:28'19" |
| 5 | 06'19" | 00:34'38" |
| 6 | 06'27" | 00:41'05" |
| 7 | 06'26" | 00:47'31" |
| 8 | 06'32" | 00:54'03" |
| 9 | 06'27" | 01:00'30" |
| 10 | 06'47" | 01:07'17" |
| 11 | 06'35" | 01:13'52" |
| 12 | 06'49" | 01:20'41" |
| 13 | 06'41" | 01:27'22" |
| 14 | 06'40" | 01:34'02" |
| 15 | 06'49" | 01:40'51" |
| 16 | 06'39" | 01:47'30" |
| 17 | 06'57" | 01:54'27" |
| 18 | 07'10" | 02:01'37" |
| 19 | 07'04" | 02:08'41" |
| 20 | 07'29" | 02:16'10" |
| 21 | 09'11" | 02:25'21" |
| 22 | 09'15" | 02:34'36" |
| 22.1 | 27'07" | 02:38'06" |
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