12.1 km | 01:19:41 | 06:34/km日期: 2018-12-09 16:01 - 地點: 堤岸 - 天氣: 雨🌧️ - 卡路里: 659 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(<2)
Pace: 07'07" / 06'48" / 06'43" / 06'40" / 06'19" / 06'14" / 06'21" / 06'24" / 06'37" / 06'30" / 06'26" / 06'41" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'57") | 1000 / 1000 |
| 2 | | 06'48" (+00'34") | 1000 / 2000 |
| 3 | | 06'43" (+00'29") | 1000 / 3000 |
| 4 | | 06'40" (+00'26") | 1000 / 4000 |
| 5 | | 06'18" (+00'04") | 1000 / 5000 |
| 6 | | 06'14" | 1000 / 6000 |
| 7 | | 06'20" (+00'06") | 1000 / 7000 |
| 8 | | 06'23" (+00'09") | 1000 / 8000 |
| 9 | | 06'37" (+00'23") | 1000 / 9000 |
| 10 | | 06'30" (+00'16") | 1000 / 10000 |
| 11 | | 06'26" (+00'12") | 1000 / 11000 |
| 12 | | 06'40" (+00'26") | 1000 / 12000 |
| 13 | | 06'57" (+00'43") | 111 / 12111 |
12月累積里程 : 284.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'48" | 00:13'55" |
| 3 | 06'43" | 00:20'38" |
| 4 | 06'40" | 00:27'18" |
| 5 | 06'19" | 00:33'37" |
| 6 | 06'14" | 00:39'51" |
| 7 | 06'21" | 00:46'12" |
| 8 | 06'24" | 00:52'36" |
| 9 | 06'37" | 00:59'13" |
| 10 | 06'30" | 01:05'43" |
| 11 | 06'26" | 01:12'09" |
| 12 | 06'41" | 01:18'50" |
| 12.1 | 06'59" | 01:19'37" |
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