22.1 km | 02:06:40 | 05:43/km日期: 2018-12-12 19:51 - 總爬升: 317 m - 平均心率: 129 - 卡路里: 1295 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 05'31" / 05'23" / 06'54" / 05'26" / 05'46" / 05'33" / 05'33" / 05'51" / 06'01" / 05'55" / 05'23" / 06'26" / 05'37" / 05'19" / 05'25" / 05'28" / 05'39" / 05'55" / 05'48" / 05'55" / 05'53" / 05'58" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'06") | 1000 / 1000 |
| 2 | | 05'22" (+00'04") | 1000 / 2000 |
| 3 | | 06'54" (+01'36") | 1000 / 3000 |
| 4 | | 05'25" (+00'07") | 1000 / 4000 |
| 5 | | 05'46" (+00'28") | 1000 / 5000 |
| 6 | | 05'32" (+00'14") | 1000 / 6000 |
| 7 | | 05'33" (+00'15") | 1000 / 7000 |
| 8 | | 05'50" (+00'32") | 1000 / 8000 |
| 9 | | 06'01" (+00'43") | 1000 / 9000 |
| 10 | | 05'54" (+00'36") | 1000 / 10000 |
| 11 | | 05'22" (+00'04") | 1000 / 11000 |
| 12 | | 06'00" (+00'42") | 1000 / 12000 |
| 13 | | 05'37" (+00'19") | 1000 / 13000 |
| 14 | | 05'18" | 1000 / 14000 |
| 15 | | 05'25" (+00'07") | 1000 / 15000 |
| 16 | | 05'28" (+00'10") | 1000 / 16000 |
| 17 | | 05'39" (+00'21") | 1000 / 17000 |
| 18 | | 05'54" (+00'36") | 1000 / 18000 |
| 19 | | 05'47" (+00'29") | 1000 / 19000 |
| 20 | | 05'54" (+00'36") | 1000 / 20000 |
| 21 | | 05'53" (+00'35") | 1000 / 21000 |
| 22 | | 05'58" (+00'40") | 1000 / 22000 |
| 23 | | 05'19" (+00'01") | 103 / 22103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
257.40 km 
Y拖小黃 三代 累積 :
3008.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'23" | 00:10'54" |
| 3 | 06'54" | 00:17'48" |
| 4 | 05'26" | 00:23'14" |
| 5 | 05'46" | 00:29'00" |
| 6 | 05'33" | 00:34'33" |
| 7 | 05'33" | 00:40'06" |
| 8 | 05'51" | 00:45'57" |
| 9 | 06'01" | 00:51'58" |
| 10 | 05'55" | 00:57'53" |
| 11 | 05'23" | 01:03'16" |
| 12 | 06'26" | 01:09'42" |
| 13 | 05'37" | 01:15'19" |
| 14 | 05'19" | 01:20'38" |
| 15 | 05'25" | 01:26'03" |
| 16 | 05'28" | 01:31'31" |
| 17 | 05'39" | 01:37'10" |
| 18 | 05'55" | 01:43'05" |
| 19 | 05'48" | 01:48'53" |
| 20 | 05'55" | 01:54'48" |
| 21 | 05'53" | 02:00'41" |
| 22 | 05'58" | 02:06'39" |
| 22.1 | 05'29" | 02:07'13" |
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