25.6 km | 03:12:09 | 07:30/km日期: 2018-12-09 15:16 - 總爬升: 199 m - 平均心率: 139 - 卡路里: 1407 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(3)
Pace: 07'51" / 07'12" / 06'22" / 06'17" / 06'19" / 06'51" / 06'49" / 06'40" / 06'25" / 06'34" / 06'41" / 06'46" / 09'06" / 11'58" / 10'00" / 08'31" / 07'56" / 09'05" / 06'24" / 07'14" / 08'36" / 07'20" / 07'46" / 06'36" / 07'03" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'18") | 1609 / 1609 |
| 2 | | 06'38" (+00'26") | 1609 / 3218 |
| 3 | | 06'12" | 1609 / 4828 |
| 4 | | 06'53" (+00'41") | 1609 / 6437 |
| 5 | | 06'40" (+00'28") | 1609 / 8046 |
| 6 | | 06'29" (+00'17") | 1609 / 9656 |
| 7 | | 06'31" (+00'19") | 1609 / 11265 |
| 8 | | 08'21" (+02'09") | 1609 / 12874 |
| 9 | | 11'36" (+05'24") | 1609 / 14484 |
| 10 | | 08'14" (+02'02") | 1609 / 16093 |
| 11 | | 08'55" (+02'43") | 1609 / 17702 |
| 12 | | 06'34" (+00'22") | 1609 / 19312 |
| 13 | | 08'07" (+01'55") | 1609 / 20921 |
| 14 | | 07'28" (+01'16") | 1609 / 22530 |
| 15 | | 07'00" (+00'48") | 1609 / 24140 |
| 16 | | 06'54" (+00'42") | 1426 / 25567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 259.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'12" | 00:15'03" |
| 3 | 06'22" | 00:21'25" |
| 4 | 06'17" | 00:27'42" |
| 5 | 06'19" | 00:34'01" |
| 6 | 06'51" | 00:40'52" |
| 7 | 06'49" | 00:47'41" |
| 8 | 06'40" | 00:54'21" |
| 9 | 06'25" | 01:00'46" |
| 10 | 06'34" | 01:07'20" |
| 11 | 06'41" | 01:14'01" |
| 12 | 06'46" | 01:20'47" |
| 13 | 09'06" | 01:29'53" |
| 14 | 11'58" | 01:41'51" |
| 15 | 10'00" | 01:51'51" |
| 16 | 08'31" | 02:00'22" |
| 17 | 07'56" | 02:08'18" |
| 18 | 09'05" | 02:17'23" |
| 19 | 06'24" | 02:23'47" |
| 20 | 07'14" | 02:31'01" |
| 21 | 08'36" | 02:39'37" |
| 22 | 07'20" | 02:46'57" |
| 23 | 07'46" | 02:54'43" |
| 24 | 06'36" | 03:01'19" |
| 25 | 07'03" | 03:08'22" |
| 25.6 | 06'40" | 03:12'09" |
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