9.7 km | 00:50:14 | 05:11/km日期: 2018-12-12 19:59 - 平均心率: 146 - 卡路里: 639 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 82% - PM2.5: 良好(20)
Pace: 05'29" / 05'22" / 05'08" / 04'59" / 04'58" / 05'05" / 05'02" / 05'10" / 05'32" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'31") | 1000 / 1000 |
| 2 | | 05'21" (+00'23") | 1000 / 2000 |
| 3 | | 05'07" (+00'09") | 1000 / 3000 |
| 4 | | 04'58" | 1000 / 4000 |
| 5 | | 04'58" | 1000 / 5000 |
| 6 | | 05'04" (+00'06") | 1000 / 6000 |
| 7 | | 05'01" (+00'03") | 1000 / 7000 |
| 8 | | 05'10" (+00'12") | 1000 / 8000 |
| 9 | | 05'32" (+00'34") | 1000 / 9000 |
| 10 | | 05'06" (+00'08") | 679 / 9679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 284.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'22" | 00:10'51" |
| 3 | 05'08" | 00:15'59" |
| 4 | 04'59" | 00:20'58" |
| 5 | 04'58" | 00:25'56" |
| 6 | 05'05" | 00:31'01" |
| 7 | 05'02" | 00:36'03" |
| 8 | 05'10" | 00:41'13" |
| 9 | 05'32" | 00:46'45" |
| 9.7 | 05'07" | 00:50'14" |
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