全馬 | 05:19:26 | 07:34/km | 第32馬| 官方成績 |
| 日期 | 2018-12-16 |
| 成績 | 05:19:26 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'20" (+01'29") | 00:59'11" |
| 00:28'51" |
| 00:29'57" (+01'06") | 01:01'58" (+02'47") |
| 00:32'01" (+03'10") |
| 00:35'06" (+06'15") | 01:08'16" (+09'05") |
| 00:33'10" (+04'19") |
| 00:46'19" (+17'28") | 01:37'59" (+38'48") |
| 00:51'40" (+22'49") |
|
日期: 2018-12-16 08:04 - 總爬升: 1058 m - 平均心率: 139 - 卡路里: 2349 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 76%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'49") | 1000 / 1000 |
| 2 | | 06'12" (+00'52") | 1000 / 2000 |
| 3 | | 05'48" (+00'28") | 1000 / 3000 |
| 4 | | 06'05" (+00'45") | 1000 / 4000 |
| 5 | | 06'02" (+00'42") | 1000 / 5000 |
| 6 | | 05'57" (+00'37") | 1000 / 6000 |
| 7 | | 05'52" (+00'32") | 1000 / 7000 |
| 8 | | 05'58" (+00'38") | 1000 / 8000 |
| 9 | | 05'42" (+00'22") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 06'12" (+00'52") | 1000 / 11000 |
| 12 | | 06'00" (+00'40") | 1000 / 12000 |
| 13 | | 05'50" (+00'30") | 1000 / 13000 |
| 14 | | 06'07" (+00'47") | 1000 / 14000 |
| 15 | | 05'46" (+00'26") | 1000 / 15000 |
| 16 | | 06'00" (+00'40") | 1000 / 16000 |
| 17 | | 05'53" (+00'33") | 1000 / 17000 |
| 18 | | 07'45" (+02'25") | 1000 / 18000 |
| 19 | | 06'18" (+00'58") | 1000 / 19000 |
| 20 | | 06'03" (+00'43") | 1000 / 20000 |
| 21 | | 06'33" (+01'13") | 1000 / 21000 |
| 22 | | 06'30" (+01'10") | 1000 / 22000 |
| 23 | | 07'36" (+02'16") | 1000 / 23000 |
| 24 | | 07'29" (+02'09") | 1000 / 24000 |
| 25 | | 06'57" (+01'37") | 1000 / 25000 |
| 26 | | 07'12" (+01'52") | 1000 / 26000 |
| 27 | | 06'38" (+01'18") | 1000 / 27000 |
| 28 | | 06'03" (+00'43") | 1000 / 28000 |
| 29 | | 05'21" (+00'01") | 1000 / 29000 |
| 30 | | 07'53" (+02'33") | 1000 / 30000 |
| 31 | | 08'49" (+03'29") | 1000 / 31000 |
| 32 | | 09'44" (+04'24") | 1000 / 32000 |
| 33 | | 09'57" (+04'37") | 1000 / 33000 |
| 34 | | 07'55" (+02'35") | 1000 / 34000 |
| 35 | | 09'51" (+04'31") | 1000 / 35000 |
| 36 | | 09'09" (+03'49") | 1000 / 36000 |
| 37 | | 10'08" (+04'48") | 1000 / 37000 |
| 38 | | 09'27" (+04'07") | 1000 / 38000 |
| 39 | | 13'00" (+07'40") | 1000 / 39000 |
| 40 | | 09'52" (+04'32") | 1000 / 40000 |
| 41 | | 10'17" (+04'57") | 1000 / 41000 |
| 42 | | 10'44" (+05'24") | 1000 / 42000 |
| 43 | | 09'53" (+04'33") | 1000 / 43000 |
賽前宣言: 又中簽，一星期前才跑完廣州，跑唔跑好呢
賽後評分: 路線平坦，但氣氛一般
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
141.52 km 
丫拖 新二代 累積 :
824.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'14" | 00:12'23" |
| 3 | 05'49" | 00:18'12" |
| 4 | 06'06" | 00:24'18" |
| 5 | 06'02" | 00:30'20" |
| 6 | 05'57" | 00:36'17" |
| 7 | 05'53" | 00:42'10" |
| 8 | 05'58" | 00:48'08" |
| 9 | 05'42" | 00:53'50" |
| 10 | 05'21" | 00:59'11" |
| 11 | 06'12" | 01:05'23" |
| 12 | 06'01" | 01:11'24" |
| 13 | 05'50" | 01:17'14" |
| 14 | 06'08" | 01:23'22" |
| 15 | 05'46" | 01:29'08" |
| 16 | 06'00" | 01:35'08" |
| 17 | 05'54" | 01:41'02" |
| 18 | 07'45" | 01:48'47" |
| 19 | 06'18" | 01:55'05" |
| 20 | 06'04" | 02:01'09" |
| 21 | 06'33" | 02:07'42" |
| 22 | 06'31" | 02:14'13" |
| 23 | 07'36" | 02:21'49" |
| 24 | 07'29" | 02:29'18" |
| 25 | 06'57" | 02:36'15" |
| 26 | 07'13" | 02:43'28" |
| 27 | 06'38" | 02:50'06" |
| 28 | 06'03" | 02:56'09" |
| 29 | 05'22" | 03:01'31" |
| 30 | 07'54" | 03:09'25" |
| 31 | 08'50" | 03:18'15" |
| 32 | 09'45" | 03:28'00" |
| 33 | 09'57" | 03:37'57" |
| 34 | 07'55" | 03:45'52" |
| 35 | 09'52" | 03:55'44" |
| 36 | 09'10" | 04:04'54" |
| 37 | 10'09" | 04:15'03" |
| 38 | 09'27" | 04:24'30" |
| 39 | 13'01" | 04:37'31" |
| 40 | 09'53" | 04:47'24" |
| 41 | 10'18" | 04:57'42" |
| 42 | 10'44" | 05:08'26" |
| 43 | 09'53" | 05:18'19" |
| 43.1 | 08'06" | 05:19'27" |
16232.0 km | 
36.2 km
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