|  66.0 km | 08:53:32 | 08:05/km | 第41馬| 官方成績 | | 日期 | 2018-12-09 | | 成績 | 08:53:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'08" | 01:08'00" (+00'56") | | 00:37'52" (+07'44") | | 00:35'57" (+05'49") | 01:07'04" | | 00:31'07" (+00'59") | | 00:38'48" (+08'40") | 01:17'17" (+10'13") | | 00:38'29" (+08'21") | | 00:48'18" (+18'10") | 01:38'09" (+31'05") | | 00:49'51" (+19'43") | | 00:41'54" (+11'46") | 01:29'42" (+22'38") | | 00:47'48" (+17'40") | | 00:35'50" (+05'42") | 01:23'26" (+16'22") | | 00:47'36" (+17'28") | | 00:34'38" (+04'30") | 00:00'00" | |
日期: 2018-12-09 07:57 - 總爬升: 1240 m - 卡路里: 4214 Cal - 總步數: 105360 - 平均步頻: 195 - 平均步幅: 63 cm - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'06" (+00'56") | 1000 / 1000 | 185 / 88 | | 2 | | 05'40" (+00'30") | 1004 / 2005 | 190 / 92 | | 3 | | 05'45" (+00'35") | 1008 / 3013 | 190 / 91 | | 4 | | 06'49" (+01'39") | 1001 / 4014 | 182 / 80 | | 5 | | 05'41" (+00'31") | 1001 / 5016 | 195 / 90 |
| 6 | | 06'24" (+01'14") | 1005 / 6022 | 197 / 78 | | 7 | | 08'04" (+02'54") | 1011 / 7034 | 193 / 64 | | 8 | | 07'47" (+02'37") | 1006 / 8040 | 192 / 66 | | 9 | | 07'49" (+02'39") | 1011 / 9051 | 186 / 68 | | 10 | | 07'33" (+02'23") | 1004 / 10055 | 194 / 68 | | 11 | | 07'21" (+02'11") | 1007 / 11063 | 192 / 70 | | 12 | | 08'18" (+03'08") | 1002 / 12065 | 203 / 59 | | 13 | | 06'54" (+01'44") | 1003 / 13068 | 188 / 76 | | 14 | | 07'31" (+02'21") | 1009 / 14078 | 172 / 76 | | 15 | | 05'37" (+00'27") | 1000 / 15079 | 191 / 92 | | 16 | | 05'27" (+00'17") | 1002 / 16082 | 188 / 97 | | 17 | | 05'10" | 1000 / 17082 | 189 / 102 | | 18 | | 08'50" (+03'40") | 1003 / 18086 | 146 / 76 | | 19 | | 05'43" (+00'33") | 1001 / 19087 | 193 / 90 | | 20 | | 05'53" (+00'43") | 1008 / 20096 | 194 / 87 | | 21 | | 08'44" (+03'34") | 1007 / 21103 | 179 / 63 | | 22 | | 06'05" (+00'55") | 1010 / 22113 | 189 / 86 | | 23 | | 06'11" (+01'01") | 1002 / 23115 | 195 / 82 | | 24 | | 08'19" (+03'09") | 1004 / 24120 | 204 / 58 | | 25 | | 09'15" (+04'05") | 1003 / 25123 | 179 / 60 | | 26 | | 06'08" (+00'58") | 1002 / 26126 | 194 / 83 | | 27 | | 07'21" (+02'11") | 1006 / 27132 | 199 / 68 | | 28 | | 06'42" (+01'32") | 1008 / 28141 | 194 / 76 | | 29 | | 07'50" (+02'40") | 1006 / 29147 | 205 / 62 | | 30 | | 10'25" (+05'15") | 1008 / 30156 | 198 / 48 | | 31 | | 09'45" (+04'35") | 1001 / 31157 | 209 / 48 | | 32 | | 11'52" (+06'42") | 1001 / 32159 | 158 / 53 | | 33 | | 06'34" (+01'24") | 1008 / 33168 | 191 / 79 | | 34 | | 07'23" (+02'13") | 1004 / 34172 | 206 / 65 | | 35 | | 12'30" (+07'20") | 1000 / 35173 | 133 / 60 | | 36 | | 09'29" (+04'19") | 1001 / 36174 | 220 / 47 | | 37 | | 10'52" (+05'42") | 1001 / 37176 | 228 / 40 | | 38 | | 08'51" (+03'41") | 1002 / 38178 | 193 / 58 | | 39 | | 11'18" (+06'08") | 1006 / 39184 | 223 / 39 | | 40 | | 09'33" (+04'23") | 1006 / 40191 | 194 / 53 | | 41 | | 05'58" (+00'48") | 1000 / 41191 | 199 / 83 | | 42 | | 06'38" (+01'28") | 1004 / 42195 | 202 / 74 | | 43 | | 12'32" (+07'22") | 1001 / 43197 | 172 / 46 | | 44 | | 06'27" (+01'17") | 1002 / 44200 | 199 / 77 | | 45 | | 09'53" (+04'43") | 1003 / 45203 | 219 / 46 | | 46 | | 08'50" (+03'40") | 1008 / 46212 | 213 / 52 | | 47 | | 09'17" (+04'07") | 1003 / 47216 | 218 / 49 | | 48 | | 09'22" (+04'12") | 1008 / 48224 | 209 / 51 | | 49 | | 05'45" (+00'35") | 1002 / 49226 | 199 / 87 | | 50 | | 14'03" (+08'53") | 1006 / 50232 | 195 / 36 | | 51 | | 07'39" (+02'29") | 1004 / 51237 | 195 / 66 | | 52 | | 05'48" (+00'38") | 1007 / 52244 | 201 / 85 | | 53 | | 08'35" (+03'25") | 1008 / 53253 | 188 / 61 | | 54 | | 07'45" (+02'35") | 1002 / 54256 | 207 / 62 | | 55 | | 05'48" (+00'38") | 1007 / 55263 | 194 / 88 | | 56 | | 05'31" (+00'21") | 1002 / 56266 | 200 / 90 | | 57 | | 12'50" (+07'40") | 1008 / 57275 | 218 / 35 | | 58 | | 11'56" (+06'46") | 1000 / 58275 | 230 / 36 | | 59 | | 09'40" (+04'30") | 1007 / 59283 | 219 / 47 | | 60 | | 07'27" (+02'17") | 1006 / 60289 | 196 / 68 | | 61 | | 06'23" (+01'13") | 1003 / 61292 | 192 / 81 | | 62 | | 06'21" (+01'11") | 1005 / 62298 | 195 / 80 | | 63 | | 06'10" (+01'00") | 1008 / 63307 | 194 / 83 | | 64 | | 06'21" (+01'11") | 1002 / 64309 | 194 / 80 | | 65 | | 09'10" (+04'00") | 1006 / 65316 | 201 / 54 | | 66 | | 09'03" (+03'53") | 1004 / 66320 | 219 / 50 |
太晚起跑，加上天氣又熱
以後不玩這種賽事了，太折磨了 賽前宣言: 😁 賽後評分: 肚子好餓跑不動 給 3 星  12月累積里程 : 266.87 km  第二雙Y拖 型號 累積 : 15562.0 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 05'42" | 00:11'48" | | 3 | 05'45" | 00:17'33" | | 4 | 06'53" | 00:24'26" | | 5 | 05'42" | 00:30'08" | | 6 | 06'23" | 00:36'31" | | 7 | 08'09" | 00:44'40" | | 8 | 07'50" | 00:52'30" | | 9 | 07'55" | 01:00'25" | | 10 | 07'35" | 01:08'00" | | 11 | 07'25" | 01:15'25" | | 12 | 08'20" | 01:23'45" | | 13 | 06'57" | 01:30'42" | | 14 | 07'32" | 01:38'14" | | 15 | 05'43" | 01:43'57" | | 16 | 05'28" | 01:49'25" | | 17 | 05'11" | 01:54'36" | | 18 | 08'50" | 02:03'26" | | 19 | 05'47" | 02:09'13" | | 20 | 05'51" | 02:15'04" | | 21 | 08'48" | 02:23'52" | | 22 | 06'06" | 02:29'58" | | 23 | 06'15" | 02:36'13" | | 24 | 08'24" | 02:44'37" | | 25 | 09'15" | 02:53'52" | | 26 | 06'08" | 03:00'00" | | 27 | 07'12" | 03:07'12" | | 28 | 06'55" | 03:14'07" | | 29 | 07'55" | 03:22'02" | | 30 | 10'19" | 03:32'21" | | 31 | 09'55" | 03:42'16" | | 32 | 11'55" | 03:54'11" | | 33 | 06'39" | 04:00'50" | | 34 | 07'26" | 04:08'16" | | 35 | 12'23" | 04:20'39" | | 36 | 09'25" | 04:30'04" | | 37 | 10'57" | 04:41'01" | | 38 | 08'49" | 04:49'50" | | 39 | 11'15" | 05:01'05" | | 40 | 09'25" | 05:10'30" | | 41 | 06'30" | 05:17'00" | | 42 | 06'28" | 05:23'28" | | 43 | 11'43" | 05:35'11" | | 44 | 07'29" | 05:42'40" | | 45 | 09'44" | 05:52'24" | | 46 | 09'08" | 06:01'32" | | 47 | 09'05" | 06:10'37" | | 48 | 09'37" | 06:20'14" | | 49 | 05'51" | 06:26'05" | | 50 | 14'07" | 06:40'12" | | 51 | 07'40" | 06:47'52" | | 52 | 05'52" | 06:53'44" | | 53 | 08'34" | 07:02'18" | | 54 | 07'51" | 07:10'09" | | 55 | 05'53" | 07:16'02" | | 56 | 05'32" | 07:21'34" | | 57 | 12'32" | 07:34'06" | | 58 | 12'04" | 07:46'10" | | 59 | 09'59" | 07:56'09" | | 60 | 07'29" | 08:03'38" | | 61 | 06'27" | 08:10'05" | | 62 | 06'20" | 08:16'25" | | 63 | 06'14" | 08:22'39" | | 64 | 06'27" | 08:29'06" | | 65 | 09'10" | 08:38'16" | | 66 | 09'06" | 08:47'22" | | 66.9 | 11'32" | 08:57'47" |
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