8.1 km | 00:45:01 | 05:34/km日期: 2018-12-11 05:56 - 平均心率: 150 - 卡路里: 444 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(<2)
Pace: 05'11" / 05'18" / 05'41" / 05'57" / 05'50" / 05'53" / 05'18" / 05'21" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" | 800 / 800 |
2 | | 06'49" (+02'09") | 439 / 1239 |
3 | | 04'52" (+00'12") | 800 / 2039 |
4 | | 07'07" (+02'27") | 421 / 2461 |
5 | | 04'44" (+00'04") | 800 / 3261 |
6 | | 07'38" (+02'58") | 392 / 3653 |
7 | | 04'46" (+00'06") | 800 / 4453 |
8 | | 07'22" (+02'42") | 406 / 4860 |
9 | | 04'46" (+00'06") | 800 / 5660 |
10 | | 07'53" (+03'13") | 379 / 6040 |
11 | | 04'46" (+00'06") | 800 / 6840 |
12 | | 07'33" (+02'53") | 396 / 7237 |
13 | | 04'40" | 800 / 8037 |
14 | | 09'38" (+04'58") | 39 / 8076 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
130.40 km MIZUNO Wave Rider 18 4E(黃紅) 累積 :
2098.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'18" | 00:10'29" |
3 | 05'41" | 00:16'10" |
4 | 05'57" | 00:22'07" |
5 | 05'50" | 00:27'57" |
6 | 05'53" | 00:33'50" |
7 | 05'18" | 00:39'08" |
8 | 05'21" | 00:44'29" |
8.1 | 06'59" | 00:45'01" |