7.5 km | 03:36:11 | 28:51/km日期: 2018-12-15 07:30 - 總爬升: 751 m - 卡路里: 633 Cal - 平均步頻: 122 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 37'17" / 26'21" / 19'27" / 23'21" / 65'52" / 15'11" / 20'12" / 16'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 37'40" (+22'29") | 1000 / 1000 |
| 2 | | 26'21" (+11'10") | 1000 / 2000 |
| 3 | | 19'26" (+04'15") | 1000 / 3000 |
| 4 | | 23'21" (+08'10") | 1000 / 4000 |
| 5 | | 01:05'51" (+50'40") | 1000 / 5000 |
| 6 | | 15'11" | 1000 / 6000 |
| 7 | | 20'11" (+05'00") | 1000 / 7000 |
| 8 | | 16'31" (+01'20") | 491 / 7491 |
12月累積里程 : 186.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 37'17" | 00:37'17" |
| 2 | 26'21" | 01:03'38" |
| 3 | 19'27" | 01:23'05" |
| 4 | 23'21" | 01:46'26" |
| 5 | 65'52" | 02:52'18" |
| 6 | 15'11" | 03:07'29" |
| 7 | 20'12" | 03:27'41" |
| 7.5 | 16'31" | 03:35'48" |
展開計圈分析
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