10.2 km | 00:48:07 | 04:43/km日期: 2018-12-12 18:31 - 平均心率: 142 - 卡路里: 517 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(27)
Pace: 04'03" / 06'40" / 04'07" / 06'36" / 05'53" / 04'35" / 09'07" / 05'38" / 05'45" / 05'41" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'16") | 407 / 407 |
| 2 | | 04'02" (+00'11") | 416 / 823 |
| 3 | | 03'54" (+00'03") | 417 / 1241 |
| 4 | | 04'11" (+00'20") | 406 / 1648 |
| 5 | | 03'55" (+00'04") | 423 / 2071 |
| 6 | | 04'04" (+00'13") | 416 / 2487 |
| 7 | | 04'01" (+00'10") | 415 / 2903 |
| 8 | | 03'57" (+00'06") | 415 / 3318 |
| 9 | | 03'51" | 420 / 3738 |
| 10 | | 03'58" (+00'07") | 417 / 4156 |
| 11 | | 03'54" (+00'03") | 419 / 4576 |
| 12 | | 03'58" (+00'07") | 413 / 4990 |
| 13 | | 04'37" (+00'46") | 1000 / 5990 |
| 14 | | 05'13" (+01'22") | 1000 / 6990 |
| 15 | | 05'40" (+01'49") | 1000 / 7990 |
| 16 | | 05'41" (+01'50") | 1000 / 8990 |
| 17 | | 05'44" (+01'53") | 1000 / 9990 |
| 18 | | 05'45" (+01'54") | 207 / 10198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 219.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 06'40" | 00:10'43" |
| 3 | 04'07" | 00:14'50" |
| 4 | 06'36" | 00:21'26" |
| 5 | 05'53" | 00:27'19" |
| 6 | 04'35" | 00:31'54" |
| 7 | 09'07" | 00:41'01" |
| 8 | 05'38" | 00:46'39" |
| 9 | 05'45" | 00:52'24" |
| 10 | 05'41" | 00:58'05" |
| 10.2 | 05'43" | 00:59'13" |
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