13.8 km | 01:27:55 | 06:22/km日期: 2014-04-20 13:44 - 地點: 中央 - 天氣: 陰 - 卡路里: 1047 Cal - 溫度: 22°C - 濕度: 90%
Pace: 05'50" / 05'40" / 05'45" / 06'03" / 05'44" / 05'48" / 06'02" / 05'44" / 06'22" / 10'17" / 06'01" / 06'07" / 06'06" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'08") | 1009 / 1009 |
| 2 | | 05'41" | 1004 / 2014 |
| 3 | | 05'44" (+00'03") | 1010 / 3024 |
| 4 | | 06'02" (+00'21") | 1010 / 4034 |
| 5 | | 05'45" (+00'04") | 1009 / 5044 |
| 6 | | 05'46" (+00'05") | 1003 / 6047 |
| 7 | | 06'01" (+00'20") | 1018 / 7066 |
| 8 | | 05'45" (+00'04") | 1004 / 8070 |
| 9 | | 06'35" (+00'54") | 1018 / 9088 |
| 10 | | 10'00" (+04'19") | 1009 / 10098 |
| 11 | | 06'00" (+00'19") | 1013 / 11111 |
| 12 | | 06'07" (+00'26") | 1011 / 12123 |
| 13 | | 06'04" (+00'23") | 1002 / 13125 |
| 14 | | 07'08" (+01'27") | 798 / 13924 |
4月累積里程 :
100.01 km 
saucony VIRRATA 累積 :
350.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'40" | 00:11'30" |
| 3 | 05'45" | 00:17'15" |
| 4 | 06'03" | 00:23'18" |
| 5 | 05'44" | 00:29'02" |
| 6 | 05'48" | 00:34'50" |
| 7 | 06'02" | 00:40'52" |
| 8 | 05'44" | 00:46'36" |
| 9 | 06'22" | 00:52'58" |
| 10 | 10'17" | 01:03'15" |
| 11 | 06'01" | 01:09'16" |
| 12 | 06'07" | 01:15'23" |
| 13 | 06'06" | 01:21'29" |
| 13.8 | 08'08" | 01:27'55" |
展開計圈分析
留言 
