21.0 km | 02:23:48 | 06:50/km日期: 2018-12-13 15:22 - 總爬升: 209 m - 地點: 興隆路 - 天氣: 晴 - 平均心率: 156 - 卡路里: 1179 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 06'02" / 06'10" / 06'20" / 06'18" / 06'30" / 06'47" / 06'37" / 06'31" / 06'39" / 06'43" / 08'02" / 06'45" / 06'47" / 06'55" / 06'51" / 06'59" / 08'39" / 06'59" / 07'04" / 07'02" / 07'07" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'09" (+00'08") | 1000 / 2000 |
| 3 | | 06'20" (+00'19") | 1000 / 3000 |
| 4 | | 06'18" (+00'17") | 1000 / 4000 |
| 5 | | 06'30" (+00'29") | 1000 / 5000 |
| 6 | | 06'46" (+00'45") | 1000 / 6000 |
| 7 | | 06'36" (+00'35") | 1000 / 7000 |
| 8 | | 06'30" (+00'29") | 1000 / 8000 |
| 9 | | 06'39" (+00'38") | 1000 / 9000 |
| 10 | | 06'42" (+00'41") | 1000 / 10000 |
| 11 | | 07'54" (+01'53") | 1000 / 11000 |
| 12 | | 06'52" (+00'51") | 1000 / 12000 |
| 13 | | 06'46" (+00'45") | 1000 / 13000 |
| 14 | | 06'55" (+00'54") | 1000 / 14000 |
| 15 | | 06'51" (+00'50") | 1000 / 15000 |
| 16 | | 06'58" (+00'57") | 1000 / 16000 |
| 17 | | 08'38" (+02'37") | 1000 / 17000 |
| 18 | | 06'59" (+00'58") | 1000 / 18000 |
| 19 | | 07'03" (+01'02") | 1000 / 19000 |
| 20 | | 07'01" (+01'00") | 1000 / 20000 |
| 21 | | 07'07" (+01'06") | 1000 / 21000 |
| 22 | | 05'32" | 5 / 21005 |
空盒24、43
終於完成人生第一次半馬訓練，跑到快見耶穌
感謝學長讓我跨出第一步
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
122.09 km 
UNDER ARMOUR Spine VENOM黑黃 累積 :
296.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'10" | 00:12'12" |
| 3 | 06'20" | 00:18'32" |
| 4 | 06'18" | 00:24'50" |
| 5 | 06'30" | 00:31'20" |
| 6 | 06'47" | 00:38'07" |
| 7 | 06'37" | 00:44'44" |
| 8 | 06'31" | 00:51'15" |
| 9 | 06'39" | 00:57'54" |
| 10 | 06'43" | 01:04'37" |
| 11 | 08'02" | 01:12'39" |
| 12 | 06'45" | 01:19'24" |
| 13 | 06'47" | 01:26'11" |
| 14 | 06'55" | 01:33'06" |
| 15 | 06'51" | 01:39'57" |
| 16 | 06'59" | 01:46'56" |
| 17 | 08'39" | 01:55'35" |
| 18 | 06'59" | 02:02'34" |
| 19 | 07'04" | 02:09'38" |
| 20 | 07'02" | 02:16'40" |
| 21 | 07'07" | 02:23'47" |
| 21.0 | 05'53" | 02:23'49" |
留言 
展開計圈分析
