12.5 km | 01:06:10 | 05:18/km日期: 2018-12-14 11:38 - 總爬升: 366 m - 平均心率: 153 - 卡路里: 690 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 05'53" / 05'27" / 05'25" / 05'23" / 05'18" / 05'18" / 05'19" / 05'11" / 05'22" / 05'10" / 04'58" / 04'51" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'01") | 1000 / 1000 |
| 2 | | 05'27" (+00'36") | 1000 / 2000 |
| 3 | | 05'24" (+00'33") | 1000 / 3000 |
| 4 | | 05'23" (+00'32") | 1000 / 4000 |
| 5 | | 05'18" (+00'27") | 1000 / 5000 |
| 6 | | 05'18" (+00'27") | 1000 / 6000 |
| 7 | | 05'18" (+00'27") | 1000 / 7000 |
| 8 | | 05'11" (+00'20") | 1000 / 8000 |
| 9 | | 05'21" (+00'30") | 1000 / 9000 |
| 10 | | 05'09" (+00'18") | 1000 / 10000 |
| 11 | | 04'58" (+00'07") | 1000 / 11000 |
| 12 | | 04'51" | 1000 / 12000 |
| 13 | | 05'24" (+00'33") | 477 / 12477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
210.70 km 
Asics Tartherzeal 6 待退 累積 :
1144.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'27" | 00:11'20" |
| 3 | 05'25" | 00:16'45" |
| 4 | 05'23" | 00:22'08" |
| 5 | 05'18" | 00:27'26" |
| 6 | 05'18" | 00:32'44" |
| 7 | 05'19" | 00:38'03" |
| 8 | 05'11" | 00:43'14" |
| 9 | 05'22" | 00:48'36" |
| 10 | 05'10" | 00:53'46" |
| 11 | 04'58" | 00:58'44" |
| 12 | 04'51" | 01:03'35" |
| 12.5 | 05'24" | 01:06'10" |
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