18.0 km | 01:34:06 | 05:13/km日期: 2018-12-15 10:09 - 平均心率: 161 - 卡路里: 982 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 05'23" / 05'19" / 05'17" / 05'20" / 05'17" / 05'10" / 04'56" / 05'11" / 05'08" / 05'19" / 05'05" / 05'41" / 05'06" / 05'13" / 05'09" / 05'15" / 05'06" / 05'02" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'26") | 1000 / 1000 |
| 2 | | 05'18" (+00'22") | 1000 / 2000 |
| 3 | | 05'16" (+00'20") | 1000 / 3000 |
| 4 | | 05'20" (+00'24") | 1000 / 4000 |
| 5 | | 05'16" (+00'20") | 1000 / 5000 |
| 6 | | 05'10" (+00'14") | 1000 / 6000 |
| 7 | | 04'56" | 1000 / 7000 |
| 8 | | 05'10" (+00'14") | 1000 / 8000 |
| 9 | | 05'08" (+00'12") | 1000 / 9000 |
| 10 | | 05'18" (+00'22") | 1000 / 10000 |
| 11 | | 05'04" (+00'08") | 1000 / 11000 |
| 12 | | 05'41" (+00'45") | 1000 / 12000 |
| 13 | | 05'05" (+00'09") | 1000 / 13000 |
| 14 | | 05'13" (+00'17") | 1000 / 14000 |
| 15 | | 05'09" (+00'13") | 1000 / 15000 |
| 16 | | 05'14" (+00'18") | 1000 / 16000 |
| 17 | | 05'05" (+00'09") | 1000 / 17000 |
| 18 | | 05'02" (+00'06") | 1000 / 18000 |
| 19 | | 04'51" | 36 / 18036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
159.26 km 
asics GEL-NOOSA TRI 10 累積 :
509.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'19" | 00:10'42" |
| 3 | 05'17" | 00:15'59" |
| 4 | 05'20" | 00:21'19" |
| 5 | 05'17" | 00:26'36" |
| 6 | 05'10" | 00:31'46" |
| 7 | 04'56" | 00:36'42" |
| 8 | 05'11" | 00:41'53" |
| 9 | 05'08" | 00:47'01" |
| 10 | 05'19" | 00:52'20" |
| 11 | 05'05" | 00:57'25" |
| 12 | 05'41" | 01:03'06" |
| 13 | 05'06" | 01:08'12" |
| 14 | 05'13" | 01:13'25" |
| 15 | 05'09" | 01:18'34" |
| 16 | 05'15" | 01:23'49" |
| 17 | 05'06" | 01:28'55" |
| 18 | 05'02" | 01:33'57" |
| 18.0 | 04'09" | 01:34'06" |
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