24.8 km | 03:21:59 | 08:08/km日期: 2018-12-16 06:10 - 平均心率: 120 - 卡路里: 1075 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 80% - PM2.5: 普通(38)
Pace: 08'00" / 09'35" / 07'03" / 09'43" / 07'15" / 07'31" / 07'29" / 07'06" / 07'03" / 07'16" / 06'54" / 10'31" / 06'56" / 07'01" / 06'59" / 07'07" / 06'55" / 09'07" / 06'47" / 06'50" / 07'14" / 06'58" / 16'36" / 09'23" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'12") | 1000 / 1000 |
| 2 | | 09'36" (+02'50") | 1000 / 2000 |
| 3 | | 07'02" (+00'16") | 1000 / 3000 |
| 4 | | 09'42" (+02'56") | 1000 / 4000 |
| 5 | | 07'14" (+00'28") | 1000 / 5000 |
| 6 | | 07'30" (+00'44") | 1000 / 6000 |
| 7 | | 07'29" (+00'43") | 1000 / 7000 |
| 8 | | 07'05" (+00'19") | 1000 / 8000 |
| 9 | | 07'03" (+00'17") | 1000 / 9000 |
| 10 | | 07'15" (+00'29") | 1000 / 10000 |
| 11 | | 06'54" (+00'08") | 1000 / 11000 |
| 12 | | 10'30" (+03'44") | 1000 / 12000 |
| 13 | | 06'56" (+00'10") | 1000 / 13000 |
| 14 | | 07'00" (+00'14") | 1000 / 14000 |
| 15 | | 06'59" (+00'13") | 1000 / 15000 |
| 16 | | 07'06" (+00'20") | 1000 / 16000 |
| 17 | | 06'55" (+00'09") | 1000 / 17000 |
| 18 | | 09'07" (+02'21") | 1000 / 18000 |
| 19 | | 06'46" | 1000 / 19000 |
| 20 | | 06'50" (+00'04") | 1000 / 20000 |
| 21 | | 07'13" (+00'27") | 1000 / 21000 |
| 22 | | 06'58" (+00'12") | 1000 / 22000 |
| 23 | | 16'33" (+09'47") | 1000 / 23000 |
| 24 | | 09'25" (+02'39") | 1000 / 24000 |
| 25 | | 10'26" (+03'40") | 832 / 24832 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 322.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 09'35" | 00:17'35" |
| 3 | 07'03" | 00:24'38" |
| 4 | 09'43" | 00:34'21" |
| 5 | 07'15" | 00:41'36" |
| 6 | 07'31" | 00:49'07" |
| 7 | 07'29" | 00:56'36" |
| 8 | 07'06" | 01:03'42" |
| 9 | 07'03" | 01:10'45" |
| 10 | 07'16" | 01:18'01" |
| 11 | 06'54" | 01:24'55" |
| 12 | 10'31" | 01:35'26" |
| 13 | 06'56" | 01:42'22" |
| 14 | 07'01" | 01:49'23" |
| 15 | 06'59" | 01:56'22" |
| 16 | 07'07" | 02:03'29" |
| 17 | 06'55" | 02:10'24" |
| 18 | 09'07" | 02:19'31" |
| 19 | 06'47" | 02:26'18" |
| 20 | 06'50" | 02:33'08" |
| 21 | 07'14" | 02:40'22" |
| 22 | 06'58" | 02:47'20" |
| 23 | 16'36" | 03:03'56" |
| 24 | 09'23" | 03:13'19" |
| 24.8 | 10'25" | 03:22'00" |
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