半馬 | 02:09:21 | 06:07/km | 第27半馬| 官方成績 |
| 日期 | 2018-12-15 |
| 成績 | 02:09:21 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'41" (+00'44") | 01:00'42" |
| 00:30'01" (+00'04") |
| 00:29'57" | 01:00'56" (+00'14") |
| 00:30'59" (+01'02") |
|
日期: 2018-12-16 06:06 - 總爬升: 274 m - 平均心率: 153 - 卡路里: 1255 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(16)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'28") | 1000 / 1000 |
| 2 | | 06'04" (+00'13") | 1000 / 2000 |
| 3 | | 06'03" (+00'12") | 1000 / 3000 |
| 4 | | 06'09" (+00'18") | 1000 / 4000 |
| 5 | | 06'03" (+00'12") | 1000 / 5000 |
| 6 | | 06'04" (+00'13") | 1000 / 6000 |
| 7 | | 06'04" (+00'13") | 1000 / 7000 |
| 8 | | 06'01" (+00'10") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 05'58" (+00'07") | 1000 / 10000 |
| 11 | | 05'52" (+00'01") | 1000 / 11000 |
| 12 | | 05'53" (+00'02") | 1000 / 12000 |
| 13 | | 05'56" (+00'05") | 1000 / 13000 |
| 14 | | 06'08" (+00'17") | 1000 / 14000 |
| 15 | | 06'06" (+00'15") | 1000 / 15000 |
| 16 | | 06'16" (+00'25") | 1000 / 16000 |
| 17 | | 06'27" (+00'36") | 1000 / 17000 |
| 18 | | 06'08" (+00'17") | 1000 / 18000 |
| 19 | | 06'03" (+00'12") | 1000 / 19000 |
| 20 | | 06'04" (+00'13") | 1000 / 20000 |
| 21 | | 06'04" (+00'13") | 1000 / 21000 |
| 22 | | 06'00" (+00'09") | 272 / 21272 |
親戚不在家....沒人載回家，認命吧~~自行跑回家！
賽前宣言: 練習...
賽後評分: 天氣不錯！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
159.93 km 
MIZUNO WAVE RIDER 19 2E 累積 :
1513.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'04" | 00:12'24" |
| 3 | 06'03" | 00:18'27" |
| 4 | 06'10" | 00:24'37" |
| 5 | 06'04" | 00:30'41" |
| 6 | 06'04" | 00:36'45" |
| 7 | 06'05" | 00:42'50" |
| 8 | 06'01" | 00:48'51" |
| 9 | 05'52" | 00:54'43" |
| 10 | 05'59" | 01:00'42" |
| 11 | 05'52" | 01:06'34" |
| 12 | 05'53" | 01:12'27" |
| 13 | 05'57" | 01:18'24" |
| 14 | 06'09" | 01:24'33" |
| 15 | 06'06" | 01:30'39" |
| 16 | 06'16" | 01:36'55" |
| 17 | 06'27" | 01:43'22" |
| 18 | 06'09" | 01:49'31" |
| 19 | 06'03" | 01:55'34" |
| 20 | 06'04" | 02:01'38" |
| 21 | 06'05" | 02:07'43" |
| 21.3 | 06'00" | 02:09'21" |
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