15.6 km | 02:42:11 | 10:22/km日期: 2018-12-15 05:59 - 總爬升: 422 m - 卡路里: 993 Cal - 平均步頻: 148 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 09'05" / 07'43" / 09'36" / 06'00" / 10'15" / 08'57" / 18'45" / 14'34" / 09'55" / 08'27" / 19'19" / 14'59" / 08'07" / 06'40" / 04'33" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+04'07") | 1000 / 1000 |
| 2 | | 07'43" (+02'46") | 1000 / 2000 |
| 3 | | 09'35" (+04'38") | 1000 / 3000 |
| 4 | | 05'59" (+01'02") | 1000 / 4000 |
| 5 | | 06'36" (+01'39") | 910 / 4910 |
| 6 | | 12'33" (+07'36") | 1000 / 5910 |
| 7 | | 18'54" (+13'57") | 1000 / 6910 |
| 8 | | 13'21" (+08'24") | 1000 / 7910 |
| 9 | | 10'54" (+05'57") | 1000 / 8910 |
| 10 | | 08'05" (+03'08") | 1000 / 9910 |
| 11 | | 18'48" (+13'51") | 1000 / 10910 |
| 12 | | 20'27" (+15'30") | 671 / 11581 |
| 13 | | 08'04" (+03'07") | 1000 / 12581 |
| 14 | | 07'05" (+02'08") | 1000 / 13581 |
| 15 | | 04'57" | 1000 / 14581 |
| 16 | | 06'37" (+01'40") | 1000 / 15581 |
| 17 | | 11'00" (+06'03") | 60 / 15641 |
12月累積里程 :
244.65 km 
Saucony Kinvara8 累積 :
2823.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 07'43" | 00:16'48" |
| 3 | 09'36" | 00:26'24" |
| 4 | 06'00" | 00:32'24" |
| 5 | 10'15" | 00:42'39" |
| 6 | 08'57" | 00:51'36" |
| 7 | 18'45" | 01:10'21" |
| 8 | 14'34" | 01:24'55" |
| 9 | 09'55" | 01:34'50" |
| 10 | 08'27" | 01:43'17" |
| 11 | 19'19" | 02:02'36" |
| 12 | 14'59" | 02:17'35" |
| 13 | 08'07" | 02:25'42" |
| 14 | 06'40" | 02:32'22" |
| 15 | 04'33" | 02:36'55" |
| 15.6 | 08'14" | 02:42'12" |
留言 
展開計圈分析
