15.1 km | 01:26:07 | 05:41/km日期: 2018-12-16 06:34 - 平均心率: 154 - 卡路里: 729 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 73%
Pace: 05'52" / 05'43" / 05'34" / 05'36" / 05'30" / 06'46" / 05'49" / 05'44" / 05'47" / 05'41" / 08'24" / 05'38" / 05'42" / 05'41" / 05'36" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'23") | 1000 / 1000 |
| 2 | | 05'42" (+00'13") | 1000 / 2000 |
| 3 | | 05'33" (+00'04") | 1000 / 3000 |
| 4 | | 05'36" (+00'07") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 05'48" (+00'19") | 1000 / 6000 |
| 7 | | 05'48" (+00'19") | 1000 / 7000 |
| 8 | | 05'44" (+00'15") | 1000 / 8000 |
| 9 | | 05'46" (+00'17") | 1000 / 9000 |
| 10 | | 05'40" (+00'11") | 1000 / 10000 |
| 11 | | 05'43" (+00'14") | 1000 / 11000 |
| 12 | | 05'38" (+00'09") | 1000 / 12000 |
| 13 | | 05'41" (+00'12") | 1000 / 13000 |
| 14 | | 05'40" (+00'11") | 1000 / 14000 |
| 15 | | 05'36" (+00'07") | 1000 / 15000 |
| 16 | | 05'25" | 131 / 15131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 264.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'43" | 00:11'35" |
| 3 | 05'34" | 00:17'09" |
| 4 | 05'36" | 00:22'45" |
| 5 | 05'30" | 00:28'15" |
| 6 | 06'46" | 00:35'01" |
| 7 | 05'49" | 00:40'50" |
| 8 | 05'44" | 00:46'34" |
| 9 | 05'47" | 00:52'21" |
| 10 | 05'41" | 00:58'02" |
| 11 | 08'24" | 01:06'26" |
| 12 | 05'38" | 01:12'04" |
| 13 | 05'42" | 01:17'46" |
| 14 | 05'41" | 01:23'27" |
| 15 | 05'36" | 01:29'03" |
| 15.1 | 05'25" | 01:29'46" |
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