10.1 km | 00:59:03 | 05:49/km日期: 2014-04-22 05:05 - 卡路里: 694 Cal - 溫度: 26°C - 濕度: 68%
Pace: 09'25" / 06'34" / 05'38" / 05'33" / 05'00" / 04'50" / 04'38" / 04'34" / 04'51" / 06'35" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'24" (+04'51") | 1000 / 1000 |
| 2 | | 06'33" (+02'00") | 1000 / 2000 |
| 3 | | 05'37" (+01'04") | 1000 / 3000 |
| 4 | | 05'33" (+01'00") | 1000 / 4000 |
| 5 | | 05'00" (+00'27") | 1000 / 5000 |
| 6 | | 04'50" (+00'17") | 1000 / 6000 |
| 7 | | 04'38" (+00'05") | 1000 / 7000 |
| 8 | | 04'33" | 1000 / 8000 |
| 9 | | 04'50" (+00'17") | 1000 / 9000 |
| 10 | | 06'35" (+02'02") | 1000 / 10000 |
| 11 | | 10'06" (+05'33") | 142 / 10142 |
4月累積里程 :
344.04 km 
Barefoot 累積 :
14824.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 06'34" | 00:15'59" |
| 3 | 05'38" | 00:21'37" |
| 4 | 05'33" | 00:27'10" |
| 5 | 05'00" | 00:32'10" |
| 6 | 04'50" | 00:37'00" |
| 7 | 04'38" | 00:41'38" |
| 8 | 04'34" | 00:46'12" |
| 9 | 04'51" | 00:51'03" |
| 10 | 06'35" | 00:57'38" |
| 10.1 | 10'02" | 00:59'04" |
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