| 恭喜完成了初馬 全馬 | 04:38:23 | 06:35/km | 第1馬官方成績 | 日期 | 2018-12-16 | 成績 | 04:38:23 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:35/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'38" | 01:03'56" | | 00:32'18" (+00'40") | | 00:32'09" (+00'31") | 01:04'06" (+00'10") | | 00:31'57" (+00'19") | | 00:40'53" (+09'15") | 00:00'00" | |
日期: 2018-12-16 06:30 - 總爬升: 109 m - 平均心率: 148 - 卡路里: 1740 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 76% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'19" (+00'34") | 1000 / 1000 | 2 | | 06'21" (+00'36") | 1000 / 2000 | 3 | | 06'29" (+00'44") | 1000 / 3000 | 4 | | 06'09" (+00'24") | 1000 / 4000 | 5 | | 06'18" (+00'33") | 1000 / 5000 |
6 | | 06'18" (+00'33") | 1000 / 6000 | 7 | | 06'34" (+00'49") | 1000 / 7000 | 8 | | 07'27" (+01'42") | 1000 / 8000 | 9 | | 05'45" | 1000 / 9000 | 10 | | 06'12" (+00'27") | 1000 / 10000 | 11 | | 06'30" (+00'45") | 1000 / 11000 | 12 | | 06'20" (+00'35") | 1000 / 12000 | 13 | | 06'26" (+00'41") | 1000 / 13000 | 14 | | 06'15" (+00'30") | 1000 / 14000 | 15 | | 06'35" (+00'50") | 1000 / 15000 | 16 | | 06'24" (+00'39") | 1000 / 16000 | 17 | | 06'24" (+00'39") | 1000 / 17000 | 18 | | 06'26" (+00'41") | 1000 / 18000 | 19 | | 06'23" (+00'38") | 1000 / 19000 | 20 | | 06'18" (+00'33") | 1000 / 20000 | 21 | | 06'30" (+00'45") | 1000 / 21000 | 22 | | 06'32" (+00'47") | 1000 / 22000 | 23 | | 07'33" (+01'48") | 1000 / 23000 | 24 | | 08'10" (+02'25") | 1000 / 24000 | 25 | | 11'35" (+05'50") | 1000 / 25000 | 26 | | 07'42" (+01'57") | 1000 / 26000 | 27 | | 07'42" (+01'57") | 1000 / 27000 | 28 | | 07'43" (+01'58") | 1000 / 28000 | 29 | | 07'00" (+01'15") | 1000 / 29000 | 30 | | 07'07" (+01'22") | 1000 / 30000 | 31 | | 07'11" (+01'26") | 1000 / 31000 | 32 | | 07'08" (+01'23") | 1000 / 32000 | 33 | | 07'12" (+01'27") | 1000 / 33000 | 34 | | 06'59" (+01'14") | 1000 / 34000 | 35 | | 06'58" (+01'13") | 1000 / 35000 | 36 | | 06'50" (+01'05") | 1000 / 36000 | 37 | | 06'51" (+01'06") | 1000 / 37000 | 38 | | 06'39" (+00'54") | 1000 / 38000 | 39 | | 06'47" (+01'02") | 1000 / 39000 | 40 | | 06'53" (+01'08") | 1000 / 40000 | 41 | | 06'28" (+00'43") | 478 / 40478 |
賽後評分: ok 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 157.06 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'19" | 00:06'19" | 2 | 06'22" | 00:12'41" | 3 | 06'29" | 00:19'10" | 4 | 06'09" | 00:25'19" | 5 | 06'19" | 00:31'38" | 6 | 06'19" | 00:37'57" | 7 | 06'34" | 00:44'31" | 8 | 07'27" | 00:51'58" | 9 | 05'46" | 00:57'44" | 10 | 06'12" | 01:03'56" | 11 | 06'31" | 01:10'27" | 12 | 06'20" | 01:16'47" | 13 | 06'27" | 01:23'14" | 14 | 06'15" | 01:29'29" | 15 | 06'36" | 01:36'05" | 16 | 06'25" | 01:42'30" | 17 | 06'24" | 01:48'54" | 18 | 06'27" | 01:55'21" | 19 | 06'23" | 02:01'44" | 20 | 06'18" | 02:08'02" | 21 | 06'31" | 02:14'33" | 22 | 06'44" | 02:21'17" | 23 | 08'13" | 02:29'30" | 24 | 07'25" | 02:36'55" | 25 | 12'00" | 02:48'55" | 26 | 07'45" | 02:56'40" | 27 | 07'38" | 03:04'18" | 40.5 | 00'09" | 03:06'29" |
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