22.5 km | 02:02:01 | 05:24/km日期: 2018-12-17 08:42 - 地點: 高雄市澄清湖(外圈) - 平均心率: 140 - 卡路里: 1420 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(27)
Pace: 06'58" / 05'54" / 05'38" / 05'32" / 05'35" / 05'30" / 05'28" / 05'37" / 05'37" / 05'34" / 05'30" / 05'14" / 05'21" / 05'23" / 05'31" / 05'27" / 05'13" / 05'10" / 04'41" / 04'42" / 04'25" / 05'08" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'32") | 1000 / 1000 |
| 2 | | 05'54" (+01'29") | 1000 / 2000 |
| 3 | | 05'37" (+01'12") | 1000 / 3000 |
| 4 | | 05'32" (+01'07") | 1000 / 4000 |
| 5 | | 05'34" (+01'09") | 1000 / 5000 |
| 6 | | 05'30" (+01'05") | 1000 / 6000 |
| 7 | | 05'27" (+01'02") | 1000 / 7000 |
| 8 | | 05'37" (+01'12") | 1000 / 8000 |
| 9 | | 05'36" (+01'11") | 1000 / 9000 |
| 10 | | 05'33" (+01'08") | 1000 / 10000 |
| 11 | | 05'30" (+01'05") | 1000 / 11000 |
| 12 | | 05'13" (+00'48") | 1000 / 12000 |
| 13 | | 05'21" (+00'56") | 1000 / 13000 |
| 14 | | 05'22" (+00'57") | 1000 / 14000 |
| 15 | | 05'30" (+01'05") | 1000 / 15000 |
| 16 | | 05'27" (+01'02") | 1000 / 16000 |
| 17 | | 05'13" (+00'48") | 1000 / 17000 |
| 18 | | 05'09" (+00'44") | 1000 / 18000 |
| 19 | | 04'41" (+00'16") | 1000 / 19000 |
| 20 | | 04'41" (+00'16") | 1000 / 20000 |
| 21 | | 04'25" | 1000 / 21000 |
| 22 | | 05'08" (+00'43") | 1000 / 22000 |
| 23 | | 05'23" (+00'58") | 537 / 22537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
308.69 km 
HYPER HEROES Heroes Jogging Shoes-藍 累積 :
806.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'54" | 00:12'52" |
| 3 | 05'38" | 00:18'30" |
| 4 | 05'32" | 00:24'02" |
| 5 | 05'35" | 00:29'37" |
| 6 | 05'30" | 00:35'07" |
| 7 | 05'28" | 00:40'35" |
| 8 | 05'37" | 00:46'12" |
| 9 | 05'37" | 00:51'49" |
| 10 | 05'34" | 00:57'23" |
| 11 | 05'30" | 01:02'53" |
| 12 | 05'14" | 01:08'07" |
| 13 | 05'21" | 01:13'28" |
| 14 | 05'23" | 01:18'51" |
| 15 | 05'31" | 01:24'22" |
| 16 | 05'27" | 01:29'49" |
| 17 | 05'13" | 01:35'02" |
| 18 | 05'10" | 01:40'12" |
| 19 | 04'41" | 01:44'53" |
| 20 | 04'42" | 01:49'35" |
| 21 | 04'25" | 01:54'00" |
| 22 | 05'08" | 01:59'08" |
| 22.5 | 05'23" | 02:02'02" |
展開計圈分析
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